Uploaded December 2025 | Updated September 2026, 2 weeks ago

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Science is beginning to explore what wisdom traditions have refined for centuries.

By placing research alongside traditional maps of inner experience, a fuller picture is emerging, one that helps bring the depth of practice to more people.

Check out the full podcast with Dr. Nicholas Van Dam on YouTube or wherever you listen to podcasts.

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FitMind is a mental fitness nonprofit that aims to make science-based meditation accessible to all.

Website: fitmind.org
App: bit.ly/fitmindtraining
Podcast: fitmind.org/podcast