Uploaded August 2021 | Updated September 2026, 2 weeks ago
Sustainable happiness is possible, according to Bhante Vimalaramsi, Buddhist monk and renowned meditation teacher.
He founded the Dhamma Sukha Meditation Center and authored several books on meditation with over a million copies worldwide.
On the podcast, we go into Bhante's fascinating background, the mechanics of deep meditation, whether lasting happiness (nirvana/nibbana) is possible, and his practice advice.
He shares his wealth of knowledge of meditation, life, and the mind in this episode.
For the full list of FitMind Podcast episodes, visit fitmind.com/podcast.
ABOUT FITMIND
FitMind provides mental fitness training based on the latest neuroscience. We created a mobile app that teaches 50+ science-based methods adapted from various traditions (i.e., Stoicism, Yoga, Buddhism, Sufism, Taoism, Indo-Tibetan Bön, etc.). Check it out here: bit.ly/fitmindtraining
Website: fitmind.com
Podcast: pod.link/fitmind
Instagram: bit.ly/IGfitmind
Sustainable happiness is possible, according to Bhante Vimalaramsi, Buddhist monk and renowned meditation teacher.
He founded the Dhamma Sukha Meditation Center and authored several books on meditation with over a million copies worldwide.
On the podcast, we go into Bhante's fascinating background, the mechanics of deep meditation, whether lasting happiness (nirvana/nibbana) is possible, and his practice advice.
He shares his wealth of knowledge of meditation, life, and the mind in this episode.
For the full list of FitMind Podcast episodes, visit fitmind.com/podcast.
ABOUT FITMIND
FitMind provides mental fitness training based on the latest neuroscience. We created a mobile app that teaches 50+ science-based methods adapted from various traditions (i.e., Stoicism, Yoga, Buddhism, Sufism, Taoism, Indo-Tibetan Bön, etc.). Check it out here: bit.ly/fitmindtraining
Website: fitmind.com
Podcast: pod.link/fitmind
Instagram: bit.ly/IGfitmind
