Uploaded June 2022 | Updated September 2026, 2 weeks ago
Dr. Anna Abraham is a psychologist and neuroscientist who investigates the science of creativity and how we can optimize this key trait. She’s also a leading scholar on the study of human imagination.
On this episode, we discuss the key ingredients of a creative mind, how to become more creative, and how the brain can tell the difference between real and imaginary worlds.
For the full list of FitMind Podcast episodes, visit fitmind.com/podcast.
ABOUT FITMIND
FitMind provides mental fitness training based on the latest neuroscience. We created a mobile app that teaches 50+ science-based methods adapted from various traditions (i.e., Loving-kindness, Stoicism, Yoga, Buddhism, Sufism, Taoism, Indo-Tibetan Bön, etc.). Check it out here: bit.ly/fitmindtraining
Website: fitmind.com
Podcast: pod.link/fitmind
Instagram: bit.ly/IGfitmind
SHOW NOTES
0:00 | Intro to Anna Abraham, PhD
1:39 | Imagination More Important Than Knowledge?
5:04 | Imagination Defined
8:28 | How We Experience Real vs. Imaginary Worlds
16:55 | Fiction Crossing Into Reality
23:18 | Overlap of Memory & Imagination
30:43 | Ingredients of a Creative Mind
42:53 | Ways to Build Creativity
50:19 | Creativity in Schools
53:08 | Predictors of Creativity
62:48 | Rapid Fire Questions
Dr. Anna Abraham is a psychologist and neuroscientist who investigates the science of creativity and how we can optimize this key trait. She’s also a leading scholar on the study of human imagination.
On this episode, we discuss the key ingredients of a creative mind, how to become more creative, and how the brain can tell the difference between real and imaginary worlds.
For the full list of FitMind Podcast episodes, visit fitmind.com/podcast.
ABOUT FITMIND
FitMind provides mental fitness training based on the latest neuroscience. We created a mobile app that teaches 50+ science-based methods adapted from various traditions (i.e., Loving-kindness, Stoicism, Yoga, Buddhism, Sufism, Taoism, Indo-Tibetan Bön, etc.). Check it out here: bit.ly/fitmindtraining
Website: fitmind.com
Podcast: pod.link/fitmind
Instagram: bit.ly/IGfitmind
SHOW NOTES
0:00 | Intro to Anna Abraham, PhD
1:39 | Imagination More Important Than Knowledge?
5:04 | Imagination Defined
8:28 | How We Experience Real vs. Imaginary Worlds
16:55 | Fiction Crossing Into Reality
23:18 | Overlap of Memory & Imagination
30:43 | Ingredients of a Creative Mind
42:53 | Ways to Build Creativity
50:19 | Creativity in Schools
53:08 | Predictors of Creativity
62:48 | Rapid Fire Questions
![Day 7: Find Your Core Values - How to Life a Happy Life | 30 Days of Meditation, Science & Bliss
To understand how to live a happy life, it’s essential to find your core values and align your actions with them.
Core values like generosity, kindness, and integrity form the foundation of a virtuous life, contributing to well-being and wisdom.
By identifying and practicing these values, you improve your mental fitness and foster deeper connections with others, leading to a life of fulfillment and joy.
Share the course with your friends! Heres a link to the complete 30 Days of Meditation, Science & Bliss course: https://bit.ly/30-day-course
FitMind is a mental fitness nonprofit that aims to make science-based meditation accessible to all. With your support, we can spread wellbeing and mental health. Even the smallest contribution makes a significant impact: https://fitmind.org/donate.
Website: https://www.fitmind.org
App: https://bit.ly/fitmindtraining
Podcast: https://www.fitmind.org/podcast
Resources & Science
Paper 1: https://www.sciencedirect.com/science/article/pii/S2667239121000319#bib0016
Paper 2: https://www.nature.com/articles/ncomms15964
Paper 3:https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0272434
Paper 4:
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2014.01451/full
[Disclaimer: Advice on the FitMind channel is for educational purposes only. Please consult a medical professional before engaging in new health-related activities or for guidance regarding mental conditions.] Day 7: Find Your Core Values - How to Life a Happy Life | 30 Days of Meditation, Science & Bliss](https://i.ytimg.com/vi/zilHBPqjHc4/mqdefault.jpg)