Uploaded April 2025 | Updated September 2026, 2 weeks ago

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Your body holds deep wisdom. In this clip, George Thompson explains how present-moment awareness and embodied practices like Tai Chi can awaken your natural healing capacity.

🧠 Want to go deeper? Watch the full episode of The FitMind Podcast here: youtu.be/qihoRNh6ZdQ

🎧 Also available wherever you get your podcasts.