Uploaded February 2025 | Updated September 2026, 2 weeks ago
Lucid dreaming isn’t just a myth- it’s a trainable skill that can enhance mental fitness. ✨
Expert Charlie Morley shares how anyone can wake up inside their dreams.
Catch the full conversation on the FitMind Podcast.
fitmind.org/podcast-collection/charlie-morley-lucid-dreaming
Lucid dreaming isn’t just a myth- it’s a trainable skill that can enhance mental fitness. ✨
Expert Charlie Morley shares how anyone can wake up inside their dreams.
Catch the full conversation on the FitMind Podcast.
fitmind.org/podcast-collection/charlie-morley-lucid-dreaming
![Day 3: Guided Metta Meditation (Loving-Kindness) | 30 Days of Meditation, Science & Bliss
In day 3 of the course, youll be led through a 10-minute guided metta meditation. Metta, or as we like to call it, good vibes, is one of the most powerful methods of meditation and can have quick results.
Learn how to cultivate metta (loving-kindness) through this meditation that begins with relaxation and a gentle smile, then guides you to generate warm feelings of unconditional love typically felt in the chest area.
Research shows even brief practice (7 minutes) can boost positive feelings and social connectedness, while longer practice can alter neural pathways associated with joy.
The technique progresses from directing love toward yourself to gradually expanding it to all beings, ultimately creating a radiating field of loving awareness.
Share the course with your friends! Heres a link to the complete 30 Days of Meditation, Science & Bliss course: https://bit.ly/30-day-course
FitMind is a mental fitness nonprofit that aims to make science-based meditation accessible to all. With your support, we can spread wellbeing and mental health. Even the smallest contribution makes a significant impact: https://fitmind.org/donate.
Website: https://www.fitmind.org
App: https://bit.ly/fitmindtraining
Podcast: https://www.fitmind.org/podcast
Resources & Science
Paper 1: https://www.sciencedirect.com/science/article/pii/S0306453022000750
Paper 2: https://psycnet.apa.org/record/2008-13989-015
Paper 3 : https://journals.sagepub.com/doi/abs/10.1177/0956797612469537
Dhamma Sukha Mettā Instructions: https://www.dhammasukha.org/_files/ugd/d704f3_0efac85d504e4c90aed3bfdb022bf3d1.pdf
[Disclaimer: Advice on the FitMind channel is for educational purposes only. Please consult a medical professional before engaging in new health-related activities or for guidance regarding mental conditions.] Day 3: Guided Metta Meditation (Loving-Kindness) | 30 Days of Meditation, Science & Bliss](https://i.ytimg.com/vi/weiXjBBYnTs/mqdefault.jpg)






![Day 19: Self-Transcendence (Macro) - How to Live a Happy Life | 30 Days of Meditation, Science...
Todays lesson discusses self-transcendence on a macro level and how to live a happy life through virtuous actions.
It presents a formula for transcendent dependent origination, where virtue leads to gladness, joy, tranquility, contentment, samadhi, and ultimately wisdom.
We discuss the importance of recognizing and relishing in good deeds, as well as maintaining awareness during daily activities.
Share the course with your friends! Heres a link to the complete 30 Days of Meditation, Science & Bliss course: https://bit.ly/30-day-course
FitMind is a mental fitness nonprofit that aims to make science-based meditation accessible to all. With your support, we can spread wellbeing and mental health. Even the smallest contribution makes a significant impact: https://fitmind.org/donate.
Website: https://www.fitmind.org
App: https://bit.ly/fitmindtraining
Podcast: https://www.fitmind.org/podcast
Resources & Science
- Paper 1: Response to Anticipated Reward in the Nucleus Accumbens Predicts Behavior in an Independent Test of Honesty” https://www.jneurosci.org/content/34/32/10564.short
- Paper 2: “The Emerging Science of Virtue” https://journals.sagepub.com/doi/full/10.1177/1745691620924473
- Paper 3:“Vagal activity is quadratically related to prosocial traits, prosocial emotions, and observer perceptions of prosociality.” https://psycnet.apa.org/record/2014-39093-001
- Paper 4: “Tryptophan promotes charitable donating” https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2014.01451/full
- Paper 5: “A neural link between generosity and happiness” https://www.nature.com/articles/ncomms15964
- Suttas referenced: https://heartdhamma.love/sutta/sn-12-23/, https://suttacentral.net/an11.2/en/sujato?lang=en&layout=plain&reference=none¬es=asterisk&highlight=false&script=latin, https://suttacentral.net/an10.2/en/sujato?lang=en&layout=plain&reference=none¬es=asterisk&highlight=false&script=latin
[Disclaimer: Advice on the FitMind channel is for educational purposes only. Please consult a medical professional before engaging in new health-related activities or for guidance regarding mental conditions.] Day 19: Self-Transcendence (Macro) - How to Live a Happy Life | 30 Days of Meditation, Science...](https://i.ytimg.com/vi/yZBS7LEEj9U/mqdefault.jpg)


![Day 7: Find Your Core Values - How to Life a Happy Life | 30 Days of Meditation, Science & Bliss
To understand how to live a happy life, it’s essential to find your core values and align your actions with them.
Core values like generosity, kindness, and integrity form the foundation of a virtuous life, contributing to well-being and wisdom.
By identifying and practicing these values, you improve your mental fitness and foster deeper connections with others, leading to a life of fulfillment and joy.
Share the course with your friends! Heres a link to the complete 30 Days of Meditation, Science & Bliss course: https://bit.ly/30-day-course
FitMind is a mental fitness nonprofit that aims to make science-based meditation accessible to all. With your support, we can spread wellbeing and mental health. Even the smallest contribution makes a significant impact: https://fitmind.org/donate.
Website: https://www.fitmind.org
App: https://bit.ly/fitmindtraining
Podcast: https://www.fitmind.org/podcast
Resources & Science
Paper 1: https://www.sciencedirect.com/science/article/pii/S2667239121000319#bib0016
Paper 2: https://www.nature.com/articles/ncomms15964
Paper 3:https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0272434
Paper 4:
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2014.01451/full
[Disclaimer: Advice on the FitMind channel is for educational purposes only. Please consult a medical professional before engaging in new health-related activities or for guidance regarding mental conditions.] Day 7: Find Your Core Values - How to Life a Happy Life | 30 Days of Meditation, Science & Bliss](https://i.ytimg.com/vi/zilHBPqjHc4/mqdefault.jpg)