Levels | What Is “Good Energy” and Why Does It Matter for Health and Longevity? @levels | Uploaded May 2024 | Updated October 2024, 5 hours ago.
For A Whole New Level, Levels Cofounder, Casey Means, MD, joined Editorial Director Mike Haney to discuss Means’s process of writing “Good Energy” and why the book came to fruition.

📕 The book is three things, Means explains:

- a deep unpacking of why the health care system is broken, from Means’s perspective as a former surgeon
- a personal story of how Means and her brother lost their mother to metabolic disease
- an ultra-practical actionable guide to understanding and improving your metabolic health and why it matters

#metabolichealth #goodenergy #healthylife #whywegetsick

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👋 WHO WE ARE:

Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.

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