Levels | How to Find the Best Healthy Snacks in the Airport @levels | Uploaded January 2024 | Updated October 2024, 10 hours ago.
Ben Grynol shares how to assemble a metabolically healthy meal or snack with various ingredients found in airport convenience stores.

✅ Aim for items with real-food ingredients, with a focus on fiber, protein, and healthy fats.

🙌 Great choices that will help keep your blood sugar stable:

- dry roasted almonds
- raw cashews
- dry roasted pistachios
- Babybel cheese or other packaged options
- seaweed snacks
- hard-boiled eggs

#metabolichealth #airport #travel #onthego #weightloss

👋 WHO WE ARE:

Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.

🔗 LINKS:

Become a Levels member: levels.link/shorts
Subscribe here on YouTube: youtube.com/levelshealth?sub_confirmation=1