Levels | How To Choose a Healthy Smoothie for Your Blood Sugar @levels | Uploaded December 2023 | Updated October 2024, 17 hours ago.
Ben Grynol shows you how to hack your fast-food order for optimal blood sugar.

🥤 In smoothies and juices: avoid ingredients that will give blood sugar spikes, like bananas, pineapple, and watermelon.

🥤 From JuiceLand, Grynol orders the Wundershowzen (without the banana)

- high in protein
- not a lot of sugar

📲 In the Levels app: a flat glucose response.

#metabolichealth #juiceland #smoothies #juices #fastfoodswaps

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