Levels | How Many Blood Sugar Spikes Are Acceptable Per Day? | Dr. Robert Lustig Ultimate Guide @levels | Uploaded June 2024 | Updated October 2024, 19 hours ago.
Sign Up to Get Your Ultimate Guide to Glucose: levels.link/youtube?utm_campaign=rob-ultimate-guide
Levels Advisor Robert Lustig, MD, explains glucose spikes.
- Your glucose will rise in response to most meals.
- A good metabolic health goal is to blunt the glucose rise and lessen its duration.
- A spike is a steep, high rise, and while an occasional spike is not something to stress about, they are best avoided.
- Doing so will improve your insulin sensitivity and help prevent diseases such as Type 2 diabetes.
Check out the Levelshealth.com/blog for tips.
#metabolichealth #bloodsugarspike #CGM
đź‘‹ WHO WE ARE:
Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.
đź”— LINKS:
Subscribe here on YouTube: youtube.com/levelshealth?sub_confirmation=1
Sign Up to Get Your Ultimate Guide to Glucose: levels.link/youtube?utm_campaign=rob-ultimate-guide
Levels Advisor Robert Lustig, MD, explains glucose spikes.
- Your glucose will rise in response to most meals.
- A good metabolic health goal is to blunt the glucose rise and lessen its duration.
- A spike is a steep, high rise, and while an occasional spike is not something to stress about, they are best avoided.
- Doing so will improve your insulin sensitivity and help prevent diseases such as Type 2 diabetes.
Check out the Levelshealth.com/blog for tips.
#metabolichealth #bloodsugarspike #CGM
đź‘‹ WHO WE ARE:
Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.
đź”— LINKS:
Subscribe here on YouTube: youtube.com/levelshealth?sub_confirmation=1
