Levels | Fast Food Swaps: How To Find Healthy Snacks at a Gas Station @levels | Uploaded February 2024 | Updated October 2024, 16 hours ago.
Ben Grynol shows you his top finds for on-the-go snacks that won’t spike your blood sugar.

🌰 Nuts: Try almonds and pistachios: dry roasted (not roasted in seed oils). Avoid nuts with peanut oil, honey, syrups, sugar, etc.

🥒 Pickles: Choose versions made with simple ingredients like cucumbers, water, salt, and vinegar. They provide a satisfying crunch without resorting to chips.

🥚 Hard-boiled eggs: These are high in protein to help with energy and satiety.

🧀 Cheese: String cheese and other cheese snacks also offer protein and a bit of fat to aid satiety.

#metabolichealth #healthysnacks #healthysnacksonthego #snackattack

👋 WHO WE ARE:

Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.

🔗 LINKS:

Become a Levels member: levels.link/shorts
Subscribe here on YouTube: youtube.com/@levels?sub_confirmation=1