Levels | Your Mental Health Symptoms May Be Related To Your Blood Sugar Levels | Jessie Inchauspé @levels | Uploaded May 2024 | Updated October 2024, 17 hours ago.
Levels Co-founder Casey Means, MD, and “Glucose Goddess” Jessie Inchauspé talked about all things glucose, including how mental health symptoms can be exacerbated blood sugar spikes.
📲 Continuous glucose monitors (CGMs) have traditionally been used by people with diabetes.
✅ But it’s a myth that only people with prediabetes or diabetes need to manage their blood sugar. Having more stable blood sugar levels can be of benefit to anyone.
🧠 People without diabetes, including Inchauspé, have turned to CGMs to see how different foods affect their health, including their mental health.
💡 Inchauspé was experiencing episodes of depersonalization, and by wearing a CGM, she was able to tie the symptoms to blood sugar spikes. “I thought, ‘Oh, wait a minute, maybe if I start looking at my food, I can start helping my mental health,’” she recalls. “And that created the baseline for my health journey and my healing.”
#metabolichealth #mentalhealth #bloodsugar #glucose
Get Your Free Ultimate Guide to Glucose: levels.link/shorts
👋 WHO WE ARE:
Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.
🔗 LINKS:
Subscribe here on YouTube: youtube.com/@levels?sub_confirmation=1
Levels Co-founder Casey Means, MD, and “Glucose Goddess” Jessie Inchauspé talked about all things glucose, including how mental health symptoms can be exacerbated blood sugar spikes.
📲 Continuous glucose monitors (CGMs) have traditionally been used by people with diabetes.
✅ But it’s a myth that only people with prediabetes or diabetes need to manage their blood sugar. Having more stable blood sugar levels can be of benefit to anyone.
🧠 People without diabetes, including Inchauspé, have turned to CGMs to see how different foods affect their health, including their mental health.
💡 Inchauspé was experiencing episodes of depersonalization, and by wearing a CGM, she was able to tie the symptoms to blood sugar spikes. “I thought, ‘Oh, wait a minute, maybe if I start looking at my food, I can start helping my mental health,’” she recalls. “And that created the baseline for my health journey and my healing.”
#metabolichealth #mentalhealth #bloodsugar #glucose
Get Your Free Ultimate Guide to Glucose: levels.link/shorts
👋 WHO WE ARE:
Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.
🔗 LINKS:
Subscribe here on YouTube: youtube.com/@levels?sub_confirmation=1
