Levels | Why You Should Always Eat Your Vegetables First During a Meal | “Glucose Goddess” Jessie Inchauspé @levels | Uploaded March 2024 | Updated October 2024, 5 hours ago.
Levels Co-Founder Casey Means, MD, and “Glucose Goddess” Jessie Inchauspé talked about all things glucose, including how food order strategies can help mitigate blood sugar spikes.
🙌 If you eat the elements of your meal in a specific order, you can cut the glucose spike by up to 75%.
✅ Food order:
1. veggies
2. protein and fats
3. starches and sugars
#metabolichealth #veggies #foodorder #bloodsugar
Get Your Free Ultimate Guide to Glucose: levels.link/shorts
👋 WHO WE ARE:
Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.
🔗 LINKS:
Subscribe here on YouTube: youtube.com/@levels?sub_confirmation=1
Levels Co-Founder Casey Means, MD, and “Glucose Goddess” Jessie Inchauspé talked about all things glucose, including how food order strategies can help mitigate blood sugar spikes.
🙌 If you eat the elements of your meal in a specific order, you can cut the glucose spike by up to 75%.
✅ Food order:
1. veggies
2. protein and fats
3. starches and sugars
#metabolichealth #veggies #foodorder #bloodsugar
Get Your Free Ultimate Guide to Glucose: levels.link/shorts
👋 WHO WE ARE:
Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.
🔗 LINKS:
Subscribe here on YouTube: youtube.com/@levels?sub_confirmation=1
