Andy Galpin | What are Carbs, Fat, and Protein? And How To Use Each! : 25 Min Phys @drandygalpin | Uploaded November 2017 | Updated October 2024, 32 minutes ago.
This episode quickly discusses their basic Structure & Function to help you better decide how much of each to put on your plate! We finish with 3 common mistakes when attempting to build a macronutrient balanced meal.