Andy Galpin | Enhance Performance With Proper Timing | Dr. Andy Galpin @drandygalpin | Uploaded July 2024 | Updated October 2024, 1 hour ago.
I discuss the significant impact of circadian rhythms on athletic performance, illustrating how optimizing timing can enhance outcomes based on extensive research across various sports and historical data.

Watch the full episode: youtu.be/wrqBJHIlgVU
Show notes: performpodcast.com/how-to-enhance-performance-with-better-sleep

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*Timestamps*
00:00 Understanding Circadian Rhythms & Performance
00:27 Research Insights from Various Sports
00:50 Impact of Circadian Timing on Game Outcomes
01:25 Expert Contributions & Tools
01:59 Case Studies & Predictions
03:22 Practical Examples & Applications
05:45 Conclusion and Final Thoughts

Disclaimer & Disclosures: performpodcast.com/disclaimer-disclosures