Andy Galpin | Which Exercises Are Safe, and Which Are NOT?!?!!!: 5 Min Phys @drandygalpin | Uploaded March 2018 | Updated October 2024, 1 hour ago.
Are crunches really bad for your back? Deep squats bad for your knees? How about behind the neck pull downs?

With unlimited exercises to choose from, how do you know which ones are safe, and which ones are NOT?

I'll give you the answer here in less than 5 min.

This short video explains the true relationship between the exercise you perform, and the resulting adaptation!

Enjoy.

Check out more videos on andygalpin.com

Follow Andy: @DrAndyGalpin

Listen to Andy's Podcast TheBodyofKnowledge.com (also on all podcast platforms).

Finally: Did you know Andy has an awesome book? Grab it on Amazon now amazon.com/Unplugged-Technology-Upgrade-Performance-Consciousness/dp/1628602619