Andy Galpin | Stretching - Before, After...or Never? : 55 Min Phys @drandygalpin | Uploaded July 2019 | Updated October 2024, 29 minutes ago.
In this short version of #55MinPhy I talk about the physiology of how stretching works, which type is best, the difference between dynamic & static, and some other fun little stretching tricks.

Enjoy!

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