Andy Galpin | How To Pick The Proper Exercise: 25 Min Phys @drandygalpin | Uploaded January 2018 | Updated October 2024, 35 minutes ago.
Picking which exercise to do can be DAUNTING, TEDIOUS, and flat out CONFUSING.

In this video I simplify and de-mystify the process, which should reduce the time it takes to write your workout and training programs, and improve their effectiveness.

Be sure to check out more videos like this on patreon.com/andygalpin

andygalpin.com

Follow me on Social: @DrAndyGalpin

You can also check out my podcast on thebodyofknowledge.com and my book at athleteunplugged.com !

Thanks and enjoy. Much Love.