Weighted Mobility training to increase your benefit with the iron wand @OliverJanseps
Weighted Mobility training to increase your benefit with the iron wand @OliverJanseps
Uploaded December 2025 | Updated September 2026, 3 weeks ago
The Iron wand used in historical fitness for historical fencers creates new sensations while doing different kind of footwork with different kind of weight movement to finally get the longevity effect you are looking for.
#exercise #workout #mobility #functionaltraining
Weighted Mobility training to increase your benefit with the iron wandFirst book ever written on a French Knife figthing methodAdvanced parry with a transport of the blade in fencingAlways strike forehands for more power - especially with pole arms - Lesson XIIHow to get the blade out of the line - Ramassements in F.C. Christmann military sabre - for HEMAThe origin of the Greatsword or two handed sword according to Col. MonsteryCharlemont Stick vs Joachim Meyer Dussack4kg weights sounds like nothing till you use them rightWhy we do not use the Afterblow ruleset in HEMA sparringHow to get more out of your Training with footwork - Iron Wand Method5 Savate techniques for the street by Emile Andre - DDLRGliding Thrusts to gain more reach with a spear - Lesson VI
Oliver Janseps |

Weighted Mobility training to increase your benefit with the iron wand

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER