Uploaded December 2010 | Updated September 2026, 2 weeks ago

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Weight Training Workout - Pec Fly
Hold a dumbbell in each hand, with the palms facing together, above your chest.
Maintain a small bend in the elbows throughout the exercise.

For more information on this workout visit:
teachpe.com/strengthening/free_weights.php


Music: Kevin MacLeod - Incompetech.com