Uploaded February 2022 | Updated September 2026, 2 hours ago
A common question you guys ask us is what we do in the gym to build strength for when we're out on the trails. So today we're sharing our favorite weight training workout for hiking, climbing, and trail running. This routine focuses on building glute and hamstring strength to power us up steep trails, all-over core strength and stability to avoid falls and injuries, and upper body and grip strength to pull ourselves up class 3/4 climbs and scrambles. This gym workout for hikers, climbers and trail runners is our favorite way to stay in shape in winter and prepare ourselves for the epic year of hiking adventures ahead.
DISCLAIMER: This is our personal weight training routine for hiking and climbing and should only serve as inspiration. Consult your physician before attempting any of these moves.
#weighttraining #strengthtraining #hikingtraining
A common question you guys ask us is what we do in the gym to build strength for when we're out on the trails. So today we're sharing our favorite weight training workout for hiking, climbing, and trail running. This routine focuses on building glute and hamstring strength to power us up steep trails, all-over core strength and stability to avoid falls and injuries, and upper body and grip strength to pull ourselves up class 3/4 climbs and scrambles. This gym workout for hikers, climbers and trail runners is our favorite way to stay in shape in winter and prepare ourselves for the epic year of hiking adventures ahead.
DISCLAIMER: This is our personal weight training routine for hiking and climbing and should only serve as inspiration. Consult your physician before attempting any of these moves.
#weighttraining #strengthtraining #hikingtraining
