Uploaded December 2022 | Updated September 2026, 2 hours ago

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What is up with all the cold plunges?!

You may have noticed by now that we LOOOVE a good mid - hike cold plunge.

And lately we've actually been incorporating cold water immersion/cold water therapy off-trail as well into a near-daily routine.

But what are the scientifically backed benefits of cold plunges? And what's the best way to maximize the benefits of a cold plunge?

We're breaking down exactly how to cold plunge and why to do it.

Whether you're a hiker, runner, athlete or even just a human that is looking to improve your quality of life, cold plunging/cold exposure therapy could be the ticket :)

#coldplunge #coldtherapy #coldexposure