Uploaded August 2026 | Updated September 2026, 2 weeks ago

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Another reason why blindly chasing the weight on the scale is getting us nowhere…

Know the difference between fat loss and weight loss because they are very different.

**P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. drstephanieestima.com/newsletter

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. drstephanie.ca/lift