Can you build bone density this way? @DrStephanieEstima
Can you build bone density this way? @DrStephanieEstima
Uploaded May 2026 | Updated September 2026, 2 weeks ago
This combo seems to be the secret sauce…

Wearing a weighted vest while doing this activity has proven to increase bone density by 1.5% compared to the control group, who wore no weighted vest and LOST 3-4% of bone density in the same time period.

Oh, and wearing a weighted vest while ALSO in a calorie deficit - be wary.

Bottom line - there are nuances when it comes to weighted vests, and it’s important to understand the details of the studies done.
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Dr. Stephanie Estima |

Can you build bone density this way?

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