Updated September 2026, 2 weeks ago

Why Cardio Alone Wont Save You in Perimenopause — And What Will

Mind Blowing Ways to Fix Back Pain with Dr. Stuart McGill

Why 70% of Women Feel Worse on HRT (And What to Fix First) | Esther Blum

Why It Feels Like Your Body Betrayed You (It Didnt) | Dr. Stephanie Estima

$1 in 2 Women Will Break a Bone After Menopause. Estrogen Should Get an A. It Gets an F Dr. Heather Hirsch on the quiet bone density crisis that follows menopause — and why the US Preventative Task Force keeps giving estrogen an F for primary prevention, even though every study shows it works. Watch the full episode at https://youtu.be/ME_mDKHK6jA One in two women will suffer an osteoporotic fracture. That number got dramatically worse after 2002, when women stopped being offered HRT. The data on estrogen and bone health is not controversial. The politics around it are. #bonehealth #osteoporosis #menopause #estrogen #HRT #perimenopause #womenshealth #betterwithstephanie$

Toned Is a Safe Word for Building Muscle | Dani Coleman

The One Thing Jim Kwik Says to Never Do Before Using AI

Leaky Gut Is Present in Every Autoimmune Disease Tested — Heres What That Means for You

Jennifer Anistons Trainer on Lifting Heavy Through Menopause | Dani Coleman

She Got a Parasite in Morocco — and It Revealed She Was Already in Perimenopause

Dr. Stephanie Estima |