Uploaded August 2026 | Updated September 2026, 2 weeks ago
A woman DM'd Dr. Stephanie a message she hasn't been able to stop thinking about: "I feel like my body has stopped listening." In this clip, Dr. Stephanie explains why that's not true, and why a body composition plateau feels less like a plateau and more like a betrayal.
Watch the full episode here: youtu.be/5j0uhZzLAlw
**P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. drstephanieestima.com/newsletter
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. drstephanie.ca/lift
A woman DM'd Dr. Stephanie a message she hasn't been able to stop thinking about: "I feel like my body has stopped listening." In this clip, Dr. Stephanie explains why that's not true, and why a body composition plateau feels less like a plateau and more like a betrayal.
Watch the full episode here: youtu.be/5j0uhZzLAlw
**P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. drstephanieestima.com/newsletter
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. drstephanie.ca/lift
