Uploaded June 2026 | Updated September 2026, 2 weeks ago
Let's get into the basics of deadlifts and cover off 4 variations that are worth practicing and mastering.
See my Deadlift Like A Girl Part 1 post youtube.com/shorts/SSEpcBUT6NU for tips on form that apply to all of these.
In addition to 3D glutes we want to be focusing on protecting our knee health - want me to get into a deeper post on this?
**P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. drstephanieestima.com/newsletter
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. drstephanie.ca/lift
Let's get into the basics of deadlifts and cover off 4 variations that are worth practicing and mastering.
See my Deadlift Like A Girl Part 1 post youtube.com/shorts/SSEpcBUT6NU for tips on form that apply to all of these.
In addition to 3D glutes we want to be focusing on protecting our knee health - want me to get into a deeper post on this?
**P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. drstephanieestima.com/newsletter
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. drstephanie.ca/lift
