Uploaded August 2026 | Updated September 2026, 2 weeks ago
Women don’t need a “smaller” approach to strength training. They need a smarter one.
In this conversation from the Health 3.0 podcast, Dr. Stephanie breaks down why glutes, hamstrings, and shoulders are some of the most important areas for women to train.
Not just because they shape the body.
Because they support how the body moves.
The glutes help stabilize the pelvis, hips, legs, and spine.
The hamstrings help balance the lower body and support stronger movement mechanics.
And the shoulders help protect one of the most mobile joints in the body.
Looking strong is great. Moving well for decades is the bigger win.
Watch the full conversation at youtube.com/@thehealth3.0
#womenshealth #strengthtrainingforwomen #healthyaging #musclehealth #bonehealth
**P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. drstephanieestima.com/newsletter
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. drstephanie.ca/lift
Women don’t need a “smaller” approach to strength training. They need a smarter one.
In this conversation from the Health 3.0 podcast, Dr. Stephanie breaks down why glutes, hamstrings, and shoulders are some of the most important areas for women to train.
Not just because they shape the body.
Because they support how the body moves.
The glutes help stabilize the pelvis, hips, legs, and spine.
The hamstrings help balance the lower body and support stronger movement mechanics.
And the shoulders help protect one of the most mobile joints in the body.
Looking strong is great. Moving well for decades is the bigger win.
Watch the full conversation at youtube.com/@thehealth3.0
#womenshealth #strengthtrainingforwomen #healthyaging #musclehealth #bonehealth
**P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. drstephanieestima.com/newsletter
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. drstephanie.ca/lift
