Uploaded June 2021 | Updated September 2026, 1 day ago

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Two of us used Dr. Valter Longo's ProLon fasting diet and one created a do-it-yourself version. Here's our review.

Links:

Dr. Valter Longo's TEDx talk: youtu.be/dVArDzYynYc

Dr. Joel Kahn interview with Rich Roll: youtu.be/yrCaG2gT2Vg

Dr. Yoshinori Ohsumi Nobel lecture: youtu.be/8Uu9feq0fR0

Dr. Valter Longo book The Longevity Diet:
amazon.com/dp/B07B79F6WV/ref=cm_sw_em_r_mt_dp_3XJW58JVDTRP3YFFF6GH

The impact of dietary protein intake on longevity and metabolic health:
sciencedirect.com/science/article/pii/S2352396419302397

ProLon: prolonfast.com

Kristin Kirkpatrick Skinny Liver book:
amazon.com/dp/B01L6SLK44/ref=cm_sw_em_r_mt_dp_N8B292MB1A1368AYAGT7

Feed Them Plants: feedthemplants.com

JP Sears feeling hungry is the new full: youtu.be/8GW7H5angeY

Hello hella cravings parody: youtu.be/ix3TbfwLv-w