Uploaded January 2026 | Updated September 2026, 3 hours ago

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We compare America's New Dietary Guidelines to the guidelines in the world's healthiest countries.

VIDEOS:

I was Wrong about RFK Jr´s New Dietary Guidelines | Nutrition Made Simple
youtu.be/yvaxrSY9oe8?si=znhb7oAKL0v1HQKe

We Analyzed 114 Country Food Guides. 1 Diet Ruled Them All. | Viva Longevity
youtu.be/l5MmpdWZ-94

The Food Pyramid Scheme: How Industry Flipped the 2026 Dietary Guidelines
youtube.com/watch?v=j6fGnHwIbWY

Papers:

Optimal dietary patterns for healthy aging
nature.com/articles/s41591-025-03570-5

👆 The heat map that goes with that paper in high res, very lightly edited for clarity:
drive.google.com/file/d/1FLyUfJ0IXAEwUAl0_7So5IcNBcpMWK1o/view?usp=sharing

Estimating impact of food choices on life expectancy: A modeling study
journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003889