Ketosis v. Plant-Based - Diet Wars with Cardiologist Joel Kahn, MD Rich Roll 2026-09-23 | Ketosis v. Plant-Based - Diet Wars with Cardiologist Joel Kahn, MD
Tom Holland On Spider-Man 4 | Rich Roll Rich Roll 2024-10-18 | A slice of this week's exchange with Tom Holland, the charming face behind Spider-Man and budding entrepreneur behind BERO.We swing through Tom’s journey from West End wonder to global icon, exploring his bold choice to embrace sobriety in Tinseltown’s intoxicating whirlwind. Tom gets honest about growing up in the spotlight, life in the Marvel universe, and his electrifying return to Shakespeare. Episode 865.Viewable on YouTube and streaming wherever you listen to podcasts. ✌🏼🌱 - Rich
The Story Of BERO | Tom Holland X Rich Roll Rich Roll 2024-10-17 | This week, I’m joined by Tom Holland (@tomholland2013), the charming face behind Spider-Man and budding entrepreneur behind BERO (@berobrewing). He shares his experience embracing an alcohol-free lifestyle, the story behind BERO, and more.Now available on YouTube, Spotify, Apple Podcasts and everywhere you enjoy the RRP. ✌🏼🌱🚫🍺 - Rich
You Can Thrive While Sober | Tom Holland X Rich Roll Rich Roll 2024-10-17 | How do you find equilibrium while navigating the gilded chaos of Hollywood stardom?This week, I’m joined by Tom Holland, the charming face behind Spider-Man and a budding entrepreneur. We swing through Tom’s journey from West End wonder to global icon, exploring his bold choice to embrace sobriety in Tinseltown’s intoxicating whirlwind.Tom gets honest about growing up in the spotlight, life in the Marvel universe, and his electrifying return to Shakespeare. He shares how staying true to yourself is the secret sauce for both personal joy and Hollywood success.From web-slinging to crafting alcohol-free brews, Tom drops gems on handling fame, personal growth, shaking up the status quo, and more!Episode 865✌🏼🌱 - Rich
TOM HOLLAND: Launching A Second Career, Living Alcohol-Free, & Acting With Authenticity | Rich Roll Rich Roll 2024-10-17 | Tom Holland is the charismatic star of Spider-Man, a nascent entrepreneur, and one of Hollywood’s most grounded young actors. We discuss his journey from West End prodigy to Marvel superhero, his path to sobriety, fame, family dynamics, finding equilibrium in the maelstrom of Hollywood’s gilded chaos, and more. READ MORE👉🏼 bit.ly/richroll865✌🏼🌱 - RichThis Episode Is Brought To You By...SEEDUse code RICHROLL25 for 25% OFF 👉 bit.ly/seed2024Check out all of the amazing discounts from our Sponsors 👉🏾 bit.ly/rrpsponsorsLISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: http://bit.ly/rrpitunesSpotify: http://bit.ly/rrpspotifyGoogle: http://bit.ly/rrpgooglepodsMeal Planner: http://meals.richroll.comVoicing Change Book: http://richroll.com/vcClips Channel: youtube.com/c/RichRollPodcastClipsNewsletter: http://bit.ly/rollcallemailCHAPTERS00:00:00 Intro00:02:00 Gratitude00:02:05 Podcast Setup00:02:23 Fame and Vulnerability00:03:55 Adjusting to Fame00:05:14 Formative Years Before Fame00:07:25 Acting and Productivity00:08:16 Family Dynamics and Siblings00:09:42 Father's Influence00:09:42 Meditation and Anger Management00:10:18 Pilates Experience00:10:42 Lessons on Rejection00:11:11 Living Situation00:11:13 Early Dance Experiences00:11:43 Auditioning for Billy Elliot00:13:22 Transition to Acting00:16:19 First Movie Role00:17:07 Navigating Young Adulthood00:18:10 Frustration with Rejection00:18:59 Recent Theatre Experience00:19:32 Media Misrepresentation00:20:04 Challenges with the Press00:20:45 Mental Health Awareness00:22:04 Navigating Social Media Pressure00:23:45 Longevity in Career00:26:07 Ad break 100:26:07 Returning to the Stage00:28:03 The Challenge of Shakespeare00:29:05 Engaging with Fans00:30:37 Improvisation Skills00:31:25 Project Selection Criteria00:33:39 Creative Experience with Marvel00:34:41 Passion for Acting00:35:34 Character Preparation Tips00:37:16 MCU's Community Aspect00:40:05 Learning from Robert Downey Jr.00:42:54 Improvisation on Set00:44:17 Teamwork in Comedy00:45:30 The Importance of Separating Vanity from Acting00:45:57 Navigating Fame and Success00:47:23 Lessons from Dad: Commitment to Performance00:48:55 Pride in Creative Contributions00:50:25 The Power of Manifestation00:53:04 Trust and Respect in Film Production00:53:44 Challenges of Filming During COVID00:56:31 Ad Break 200:56:35 Sobriety Journey Begins00:58:41 Reflection on Alcohol's Role00:59:48 First Screen Test Story01:01:21 Navigating Discomfort01:02:34 Confidence in Social Scenarios01:03:20 Realization of Freedom01:04:57 Coping with Emotional Wounds01:06:43 Supportive Relationships01:07:59 Shifting Cultural Norms01:09:53 Benefits of Sobriety01:10:47 Carpentry Skills01:12:28 Creating Non-Alcoholic Beer01:13:45 Finding the Right Partners01:14:51 Building a Brand01:17:32 Promoting Positive Aspects01:18:43 Tasting the Product01:20:55 Personal Connection to the BrandCONNECT WITH RICH✩ Website - http://richroll.com✩ Rich Roll Podcast - richroll.com/all-episodes✩ Instagram - instagram.com/richroll✩ Twitter - twitter.com/richroll✩ Facebook - facebook.com/richrollfans✩ Strava - strava.com/athletes/14443?oq=rich✩ Memoir: Finding Ultra - richroll.com/shop/books/finding-ultra✩ Meals - http://meals.richroll.com✩ Cook - The Plantpower Way - richroll.com/shop/books/the-plantpower-way-signed✩ Italian! - The Plantpower Way: Italia - richroll.com/shop/books/the-plantpower-way-italia-signed✩ Support - patreon.com/richrollFILMED AND EDITED BY DAN DRAKEdandrake333.com* * * * *NEW TO RICH?Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:http://bit.ly/otillonythttp://bit.ly/vegansglamI LOVE MAIL! SEND IT HERE:2630 Conejo Spectrum St.Thousand Oaks, CA 91320#richroll #richrollpodcast
Nature Changes Your Brain | Caroline Paul X Rich Roll Rich Roll 2024-10-16 | A slice of my exchange with Caroline Paul, a bestselling author, former firefighter, and outdoor enthusiast. We explored her edifying approach to aging as detailed in her latest book “Tough Broad.”Episode 861.✌🏼🌱 - Rich
Alex Honnold On Achievement | Rich Roll Podcast Rich Roll 2024-10-15 | A slice of this week's podcast with Alex Honnold, the protagonist of the Oscar-winning documentary “Free Solo” and arguably the world’s most recognized climber.We explore Alex's recent expedition to Alaska’s Devil's Thumb with NatGeo and his risk calculus as a new father.Alex’s deadpan humor shines as he answers listener questions, covering everything from favorite climbing films to guilty pleasures—offering a unique glimpse into his climbing philosophy, personal life, and more.Episode 864.✌🏼🌱 - Rich
Alex Honnold On The Amygdala Scene In Free Solo | Rich Roll Rich Roll 2024-10-14 | This week on the podcast, I’m joined by Alex Honnold, the protagonist of the Oscar-winning documentary “Free Solo” and arguably the world’s most recognized climber. We explore Alex's recent expedition to Alaska’s Devil's Thumb with NatGeo and his risk calculus as a new father.We discuss how Alex balances extreme athleticism with environmental advocacy through his foundation. His insights on embracing uncertainty in climbing and parenting reveal paths to personal growth and a deeper understanding of fear.Alex’s deadpan humor shines as he answers listener questions, covering everything from favorite climbing films to guilty pleasures—offering a unique glimpse into his climbing philosophy, personal life, and more.Episode 864.✌🏼🌱 - Rich
Alex Honnold’s Latest INSANE Adventure (+ Listener AMA) | Rich Roll Podcast Rich Roll 2024-10-14 | Alex Honnold is a global climbing icon and the protagonist in the Oscar-winning documentary “Free Solo.” We discuss his recent Devil’s Thumb expedition, evolving risk calculus, actionable insights on balancing adventure with fatherhood, environmental activism, and more. READ MORE👉🏾 bit.ly/richroll864✌🏼🌱 - RichThis Episode Is Brought To You By...ONCheck out my favorite running shoes, apparel, & more 👉🏾 bit.ly/on2024Check out all of the amazing discounts from our Sponsors 👉🏾 bit.ly/rrpsponsorsLISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: http://bit.ly/rrpitunesSpotify: http://bit.ly/rrpspotifyGoogle: http://bit.ly/rrpgooglepodsMeal Planner: http://meals.richroll.comVoicing Change Book: http://richroll.com/vcClips Channel: youtube.com/c/RichRollPodcastClipsNewsletter: http://bit.ly/rollcallemailCHAPTERS00:00:00 Intro00:02:46 Interview with David Letterman00:08:14 Blending Adventure with Parenthood00:10:18 Current Climbing Goals00:12:08 Devil's Thumb Expedition00:14:02 Climbing with Tommy Caldwell00:14:58 Tommy Caldwell's Legacy00:15:44 Preparation for Free Solo00:16:11 Tommy's Kidnapping Story00:19:49 Tommy's Injury and Recovery00:21:05 Supporting Tommy's Comeback00:22:24 Endurance and Climbing00:25:26 Training Routine00:26:38 Climbing Community in Vegas00:27:02 AD BREAK 100:28:20 Documentary Insights00:29:21 Maturing Perspective00:31:56 Empathy and Growth00:32:32 Discussion on the Devil's Thumb Expedition00:33:01 Environmental Impact and Awareness00:34:08 Reflection on Environmental Degradation00:35:17 Documentary Limitations00:35:45 Climbers as Environmental Voices00:37:16 Realizations from the Bike Journey00:38:23 Impact on Honnold Foundation Stewardship00:39:16 Changes in Glacial Landscapes00:41:33 Route Decisions on the Mountain00:42:59 Drone Filming Experience00:46:02 Role as Executive Producer00:47:03 Future of Climbing Documentaries00:49:20 Solar Projects in the Amazon00:50:09 Grid-Tied Solar for Education00:51:14 Funding Challenges for Solar Projects00:51:47 Community Revitalization through Power00:53:30 The Importance of Effort00:54:40 Parenting and Personal Growth00:58:07 Projecting Fears onto Children01:00:16 Parenting Beyond Control01:02:27 Ad Break 201:03:33 Audience Q&A Segment01:04:56 Rucking Enthusiasm01:07:37 Water Bottle Life Cycle01:08:24 Sustainability Habits01:09:21 Underrated Superpowers01:10:51 Impressive Non-Climbing Athletes01:12:37 Olympics Participation01:13:42 Speed Climbing Perspectives01:16:08 Cravings and Food01:19:29 Balancing Family and Work01:21:10 Climbing Movie Experience01:21:53 Accurate Climbing Movies01:23:33 Celebrity Encounters01:24:27 Corporate Near-Death Stories01:26:00 Guilty Pleasures01:26:55 Fear and the Amygdala01:32:07 Daily Workout Routine01:32:17 Alternative Pursuits01:32:26 Climate Change Impact01:34:01 Parenting Philosophy01:34:22 Encouraging Passion01:35:31 Reflections on Climbing Career01:36:52 The Gift of Climbing01:37:27 Future of Climbing Passion01:37:51 Chill Time Thoughts01:38:00 Final thoughtsCONNECT WITH RICH✩ Website - http://richroll.com✩ Rich Roll Podcast - richroll.com/all-episodes✩ Instagram - instagram.com/richroll✩ Twitter - twitter.com/richroll✩ Facebook - facebook.com/richrollfans✩ Strava - strava.com/athletes/14443?oq=rich✩ Memoir: Finding Ultra - richroll.com/shop/books/finding-ultra✩ Meals - http://meals.richroll.com✩ Cook - The Plantpower Way - richroll.com/shop/books/the-plantpower-way-signed✩ Italian! - The Plantpower Way: Italia - richroll.com/shop/books/the-plantpower-way-italia-signed✩ Support - patreon.com/richrollFILMED AND EDITED BY DAN DRAKEdandrake333.com* * * * *NEW TO RICH?Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:http://bit.ly/otillonythttp://bit.ly/vegansglamI LOVE MAIL! SEND IT HERE:2630 Conejo Spectrum St.Thousand Oaks, CA 91320#richroll #richrollpodcast
Balancing What You Control | Tom Shadyac X Rich Roll Rich Roll 2024-10-11 | A slice of my exchange with Tom Shadyac, acclaimed director of hit comedies like “Ace Ventura,” “Bruce Almighty,” and “The Nutty Professor.”Episode 849.✌🏼🌱 - Rich
The Edge of Too Much | Adrian Ballinger X Rich Roll Rich Roll 2024-10-10 | A clip from my recent exchange Adrian Ballinger, an elite mountaineer and founder of Alpenglow Expeditions. We discuss his innovative “Rapid Ascent” method and recent Everest summit via the less-popular Northside.Adrian shares insights on the changing world of commercial expeditions, climate change’s impact on high-altitude climbing, and more.Episode 859.✌🏼🌱 - Rich
Alexi Pappas Reveals Her #1 Tool For Success | Mentor Buffet X Rich Roll Podcast Rich Roll 2024-10-10 | Today I’m sharing an episode of Mentor Buffet—a new podcast hosted by Alexi Pappas—where the Olympian-author-filmmaker goes deep with brilliant changemakers to learn about the mentors that made the biggest difference in their lives, and set them on their path.In this episode of Mentor Buffet, Zach Braff shares with host Alexi Pappas about his relationship with his mentor Bill Lawrence, the creator of Scrubs and Ted Lasso. Bill is the first person to give Zach a big Hollywood chance and he cast him as the lead of his show Scrubs as the iconic J.D. Dorian. They also discuss what it means to be yourself, what Zach learned making his debut feature film Garden State, the importance of gratitude, and how to avoid shin splints.Subscribe to Mentor Buffet for a new episode every Thursday, everywhere you listen to podcasts.youtube.com/@Mentor_Buffet✌🏼🌱 - RichCheck out all of the amazing discounts from our Sponsors 👉🏾 bit.ly/rrpsponsorsLISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: http://bit.ly/rrpitunesSpotify: http://bit.ly/rrpspotifyGoogle: http://bit.ly/rrpgooglepodsMeal Planner: http://meals.richroll.comVoicing Change Book: http://richroll.com/vcClips Channel: youtube.com/c/RichRollPodcastClipsNewsletter: http://bit.ly/rollcallemailCONNECT WITH RICH✩ Website - http://richroll.com✩ Rich Roll Podcast - richroll.com/all-episodes✩ Instagram - instagram.com/richroll✩ Twitter - twitter.com/richroll✩ Facebook - facebook.com/richrollfans✩ Strava - strava.com/athletes/14443?oq=rich✩ Memoir: Finding Ultra - richroll.com/shop/books/finding-ultra✩ Meals - http://meals.richroll.com✩ Cook - The Plantpower Way - richroll.com/shop/books/the-plantpower-way-signed✩ Italian! - The Plantpower Way: Italia - richroll.com/shop/books/the-plantpower-way-italia-signed✩ Support - patreon.com/richrollFILMED AND EDITED BY DAN DRAKEdandrake333.com* * * * *NEW TO RICH?Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:http://bit.ly/otillonythttp://bit.ly/vegansglamI LOVE MAIL! SEND IT HERE:2630 Conejo Spectrum St.Thousand Oaks, CA 91320#richroll #richrollpodcast
Why We Want More | Rich Roll X Dr. Sonja Lyubomirsky Rich Roll 2024-10-09 | "It is evolutionarily adaptive for us to always want more."A slice of my exchange with Dr. Sonja Lyubomirsky, a Distinguished Professor of Psychology at UC Riverside and one of the world's leading researchers on happiness. We explore evidence-based strategies to boost life satisfaction, revealing the power of social connection and how small kindnesses can reshape our mental landscape.Sonja shares insights on overcoming hedonic adaptation, harnessing gratitude, and understanding the interplay between age and happiness.Episode 860.✌🏼🌱 - Rich
Get Over Your Comfort Zone | Rich Roll X Chase Jarvis Rich Roll 2024-10-08 | “All of the best stuff in life is on the other side of our comfort zone.”A slice of my exchange with this week's guest Chase Jarvis, acclaimed photographer, entrepreneur, and author of “Never Play It Safe.” Episode 863.✌🏼🌱 - Rich
Stop Playing It Safe | Rich Roll X Chase Jarvis Rich Roll 2024-10-07 | We often cling to safety—an impulse that is largely fiction. Why do we chase this phantom?This week on the podcast, I’m joined by Chase Jarvis, acclaimed photographer, entrepreneur, and author of “Never Play It Safe.” We explore Chase’s unique journey to becoming a creative pioneer and his mission to democratize creativity.We discuss the pernicious effects of playing it safe and the transformative power of embracing risk. Chase illuminates how reframing failure as “tiny experiments” can catalyze personal growth and infuse our lives with greater meaning, purpose, and fulfillment.Chase shares a compelling framework for unleashing our innate creativity. We examine practical ways to harness intuition, leverage constraints, navigate the ego’s resistance to change, and much more!Episode 863.✌🏼🌱 - Rich
NEVER PLAY IT SAFE: 7 Practical Tools To Build The Life You Want | Chase Jarvis X Rich Roll Podcast Rich Roll 2024-10-07 | Chase Jarvis is a renowned photographer, creative entrepreneur, and author of “Never Play It Safe.” We explore why embracing risk is essential for living fully, reframing failure, and unleashing creativity. Chase shares insights from his CreativeLive journey and practical tools for authentic living. READ MORE 👉🏾 : bit.ly/richroll863✌🏼🌱 - RichThis Episode Is Brought To You By…SQUARESPACEGet 10% OFF with code RichRoll 👉🏾 : bit.ly/squarespace2024Check out all of the amazing discounts from our Sponsors 👉🏾 : bit.ly/rrpsponsorsLISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: http://bit.ly/rrpitunesSpotify: http://bit.ly/rrpspotifyGoogle: http://bit.ly/rrpgooglepodsMeal Planner: http://meals.richroll.comVoicing Change Book: http://richroll.com/vcClips Channel: youtube.com/c/RichRollPodcastClipsNewsletter: http://bit.ly/rollcallemailCHAPTERS00:00:00 Intro00:03:43 Overview of 'Never Play It Safe'00:09:23 Reflection on Personal Betrayals00:11:56 Pressures and Success00:16:46 Cultural Wiring and Fear00:20:52 Listening to Your Inner Voice00:24:41 Fear and Security00:31:57 AD BREAK00:36:23 Attention as a Resource00:42:10 Mindfulness and Internal Narratives00:46:29 Cultural Pressure and Success00:49:54 Creativity and Awareness00:58:45 The Nature of Time01:03:34 AD BREAK 201:05:51 The Story of Paul01:11:23 The Power of Intuition01:18:22 Motivation and Constraints 01:27:46 The Paris Experience01:29:55 Separating Identity from Outcomes01:36:15 Brené Brown's Advice01:39:57 Navigating Judgment01:50:31 Joy and Play in Work02:07:04 Creating a Personal Brand02:09:10 Gratitude and Continuation02:09:22 ENDCONNECT WITH RICH✩ Website - http://richroll.com✩ Rich Roll Podcast - richroll.com/all-episodes✩ Instagram - instagram.com/richroll✩ Twitter - twitter.com/richroll✩ Facebook - facebook.com/richrollfans✩ Strava - strava.com/athletes/14443?oq=rich✩ Memoir: Finding Ultra - richroll.com/shop/books/finding-ultra✩ Meals - http://meals.richroll.com✩ Cook - The Plantpower Way - richroll.com/shop/books/the-plantpower-way-signed✩ Italian! - The Plantpower Way: Italia - richroll.com/shop/books/the-plantpower-way-italia-signed✩ Support - patreon.com/richrollFILMED AND EDITED BY BLAKE CURTIS & DAN DRAKEblakecurtis.netdandrake333.com* * * * *NEW TO RICH?Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:http://bit.ly/otillonythttp://bit.ly/vegansglamI LOVE MAIL! SEND IT HERE:2630 Conejo Spectrum St.Thousand Oaks, CA 91320#richroll #richrollpodcast
Therapy Is A Gift | Rich Roll X Kimberly Shannon Murphy Rich Roll 2024-10-06 | Therapy isn't indulgent.A slice of my exchange with Kimberly Shannon Murphy, Hollywood's premier stuntwoman and author of the memoir “Glimmer.”Episode 853.✌🏼🌱 - Rich
Sculpt Your Career | Matthew Hussey X Rich Roll Rich Roll 2024-10-05 | Amazing careers are sculpted over time...A clip of my exchange with relationship expert Matthew Hussey.Episode 835.✌🏼🌱 - Rich
Practice Discernment | Rich Roll X Adam Skolnick Rich Roll 2024-10-04 | This week Roll On returns.Adam Skolnick and I keep it loose, swap stories, and dive into your questions.Insight and introspection await.Episode 862✌🏼🌱 - Rich
Why I Am OBSESSED With Change Rich Roll 2024-10-03 | Roll On returns, where Adam Skolnick and I keep it loose, swap stories, and dive into your questions. It’s been a minute, but quality over quantity, right? Insight and introspection await.Episode 862✌🏼🌱 - Rich
Why I’m OBSESSED With Transformation | ROLL ON x Rich Roll Podcast Rich Roll 2024-10-03 | Adam Skolnick and I return, breaking podcast norms to catch up on recent adventures and cultural phenomena. We discuss:- Adam’s aquatic journey with Zuma- Shohei Ohtani’s baseball brilliance- Paris Olympics experiences- Netflix’s “Monsters” connections- Streaming gems: “The Bear” and beyond- Maya Gabeira’s documentary struggles- Media controversies- Personal growth and transformation insightsREAD MORE 👉🏾http://bit.ly/richroll862✌🏼🌱 - RichThis Episode Is Brought To You By…MOMENTOUSFor 20% OFF my favorite products, go here 👉 bit.ly/LiveMomentous2024Check out all of the amazing discounts from our Sponsors 👉🏾 bit.ly/rrpsponsorsLISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: http://bit.ly/rrpitunesSpotify: http://bit.ly/rrpspotifyGoogle: http://bit.ly/rrpgooglepodsMeal Planner: http://meals.richroll.comVoicing Change Book: http://richroll.com/vcClips Channel: youtube.com/c/RichRollPodcastClipsNewsletter: http://bit.ly/rollcallemailCHAPTERS00:00:00 Intro00:01:52 Swimming Lessons for Zouma00:07:31 Personal Updates and Running Journey00:08:20 Parisian Experience00:10:46 Experiences at the Olympics00:11:55 Memories of the 1984 Olympics00:12:27 The Excitement of Track and Field Meets00:13:02 Simultaneous Events at Meets00:16:53 The Role of Commentary in Sports00:17:03 Rowdy Gaines and Swimming Commentary00:17:48 Innovation in Swimming00:21:28 Strength of NCAA Sports00:22:04 Reinvigorated Enthusiasm for the Olympics00:29:26 Family Experience at the Olympics00:30:17 AD BREAK00:31:54 Special Experience with Alex Honnold00:36:40 Alex's Reaction to Prices00:38:26 The Podcast Dynamics00:44:03 Skepticism in Media00:46:14 Anti-Expertise Discussion00:48:23 Media Evolution00:50:38 The Menendez Trial and Media00:53:58 Personal Connections to the Menendez Story00:59:53 Perceptions of Los Angeles01:00:31 Generational Trauma Discussion01:01:55 Critique of 'The Bear' Season Three01:02:53 Character Dynamics in 'The Bear'01:07:51 Colin from Accounts Discussion01:10:32 Maya and the Wave Overview01:18:51 The Substance Movie Review01:20:34 AD BREAK01:21:41 Discussion on Rapamycin01:22:19 Concerns About Anti-Aging Pills01:24:48 Controversy Surrounding Camille Heron01:29:34 The Complexity of Admiring Public Figures01:32:01 Interview Process Insights01:39:45 Current Flaws Discussion01:42:29 Play and Creativity01:45:05 Nature of Change01:46:09 Posture and Running01:47:47 Storytelling and Identity01:50:02 Exploring Personal Change01:52:41 Hero's Journey01:54:28 The Impact of Sharing Stories01:54:47 Closing ReflectionsCONNECT WITH RICH✩ Website - http://richroll.com✩ Rich Roll Podcast - richroll.com/all-episodes✩ Instagram - instagram.com/richroll✩ Twitter - twitter.com/richroll✩ Facebook - facebook.com/richrollfans✩ Strava - strava.com/athletes/14443?oq=rich✩ Memoir: Finding Ultra - richroll.com/shop/books/finding-ultra✩ Meals - http://meals.richroll.com✩ Cook - The Plantpower Way - richroll.com/shop/books/the-plantpower-way-signed✩ Italian! - The Plantpower Way: Italia - richroll.com/shop/books/the-plantpower-way-italia-signed✩ Support - patreon.com/richrollFILMED AND EDITED BY BLAKE CURTIS & DAN DRAKEblakecurtis.netdandrake333.com* * * * *NEW TO RICH?Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:http://bit.ly/otillonythttp://bit.ly/vegansglamI LOVE MAIL! SEND IT HERE:2630 Conejo Spectrum St.Thousand Oaks, CA 91320#richroll #richrollpodcast
The Power of Outdoor Pursuits | Caroline Paul X Rich Roll Rich Roll 2024-10-01 | How can outdoor pursuits reshape our perception of aging?This week on the podcast, I’m joined by Caroline Paul, a bestselling author, former firefighter, and outdoor enthusiast. We explore her edifying approach to aging as detailed in her latest book “Tough Broad.”Episode 861.✌🏼🌱 - Rich
The Power of Awe | Caroline Paul X Rich Roll Rich Roll 2024-09-30 | How might immersing ourselves in nature’s grandeur transform our perspective on growing older?This week on the podcast, I’m joined by Caroline Paul, bestselling author, former firefighter, and outdoor enthusiast. We explore Caroline’s edifying approach to aging as detailed in her latest book “Tough Broad.”We discuss the insidious cultural messaging about growing older, especially for women, and how nature activates pillars of healthy longevity. From septuagenarian boogie boarders to a BASE-jumping grandmother, Caroline shares exhilarating stories of women defying expectations.She recounts her recent wing-walking experience, strapped to a biplane in flight, highlighting the transformative power of awe in our later years. We examine how seeking awe through outdoor pursuits can reshape our perception of aging and enhance overall well-being.Episode 861.✌🏼🌱 - Rich
The 5 Pillars of HEALTHY Aging: The #1 Thing To PREDICT How Well You Age | Caroline Paul Rich Roll 2024-09-30 | Caroline Paul is a bestselling author, former firefighter, and outdoor adventurer. We discuss her new book “Tough Broad,” the science of healthy aging, redefining cultural narratives around growing older, and how outdoor pursuits can transform our later decades. READ MORE👉🏾 bit.ly/richroll861✌🏼🌱 - RichVOICING CHANGE MEDIALearn more about VCM and all our shows 👉🏾 bit.ly/voicingchangemediaCheck out all of the amazing discounts from our Sponsors 👉🏾 bit.ly/rrpsponsorsLISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: http://bit.ly/rrpitunesSpotify: http://bit.ly/rrpspotifyGoogle: http://bit.ly/rrpgooglepodsMeal Planner: http://meals.richroll.comVoicing Change Book: http://richroll.com/vcClips Channel: youtube.com/c/RichRollPodcastClipsNewsletter: http://bit.ly/rollcallemailCHAPTERS00:00:00 Intro00:02:00 The gyrocopter adventure00:04:19 Learning to fly different aircraft00:05:28 Family background and animal rescue00:06:37 Finding Purpose00:08:02 Writing 'Tough Broad'00:10:50 Toxic messaging about aging00:10:55 Benefits of Nature00:12:14 Mindset and aging00:14:45 The benefits of nature00:15:16 Cultural resistance and aging00:16:34 Outdoor activities and societal messaging00:18:23 Writing about women and the outdoors00:19:09 The Writers Grotto00:20:02 Gender disparities in sports00:23:52 Writing discipline and structure00:26:53 Embracing the Beauty of Aging00:27:10 Luge and Skeleton00:27:30 Finding New Activities00:29:01 National Team and Training00:30:27 Olympic Dream and Life Perspective00:32:19 Setting a World Record00:35:25 Ad Break 100:36:44 Belief in Oneself00:39:14 Guinness World Records obsession00:40:36 Transition to journalism00:41:38 Unexpected career path00:45:43 Experience of a fire explosion00:48:39 Confronting fear00:50:44 Youthful invincibility00:51:00 Facing Fear00:53:20 The Pursuit of Adventure00:56:53 Paragliding Misadventure01:03:18 Flying and Wing Suits01:04:31 Transition to Pursuit of Awe01:05:42 Ad Break 201:05:52 Wing Walking Experience01:10:41 Awe and its Impact01:14:32 Cultivating Awe01:16:23 Effects of Technology01:16:37 Reconnecting with Wonder01:17:14 Being Present and Amazed01:22:07 Defining Adventure01:24:31 Embracing Novelty01:27:05 The Power of Inflection Points01:27:48 The Transformative Power of CyclingCONNECT WITH RICH✩ Website - http://richroll.com✩ Rich Roll Podcast - richroll.com/all-episodes✩ Instagram - instagram.com/richroll✩ Twitter - twitter.com/richroll✩ Facebook - facebook.com/richrollfans✩ Strava - strava.com/athletes/14443?oq=rich✩ Memoir: Finding Ultra - richroll.com/shop/books/finding-ultra✩ Meals - http://meals.richroll.com✩ Cook - The Plantpower Way - richroll.com/shop/books/the-plantpower-way-signed✩ Italian! - The Plantpower Way: Italia - richroll.com/shop/books/the-plantpower-way-italia-signed✩ Support - patreon.com/richrollFILMED AND EDITED BY DAN DRAKE & MORGAN MCCRAEdandrake333.com* * * * *NEW TO RICH?Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:http://bit.ly/otillonythttp://bit.ly/vegansglamI LOVE MAIL! SEND IT HERE:2630 Conejo Spectrum St.Thousand Oaks, CA 91320#richroll #richrollpodcast
Setting Realistic Goals | Rich Roll X Layne Norton Rich Roll 2024-09-28 | Setting realistic goals...An excerpt from my exchange with Layne Norton, PhD. This episode is a treasure trove for navigating your health goals with clarity.Episode 820.✌🏼🌱 - Rich
Death Motivates Life | John Mackey X Rich Roll Rich Roll 2024-09-27 | Death motivates life.A slice of my exchange with John Mackey, co-founder of Whole Foods Market.Episode 856.✌🏼🌱 - Rich
How do you navigate the path from trauma to recovery? | Rich Roll X Kimberly Shannon Murphyy Rich Roll 2024-09-26 | How do you navigate the path from trauma to recovery?A slice of my exchange with Kimberly Shannon Murphy, Hollywood's premier stuntwoman and author of the memoir “Glimmer.” Episode 853.✌🏼🌱 - Rich
3 Ways To Be Happier | Rich Roll X Dr. Sonja Lyubomirsky Rich Roll 2024-09-24 | This week on the podcast, I'm joined by Dr. Sonja Lyubomirsky, a Distinguished Professor of Psychology at UC Riverside and one of the world's leading researchers on happiness. Sonja's groundbreaking work challenges conventional wisdom about well-being, offering fresh insights into the nature of happiness.We explore evidence-based strategies to boost life satisfaction, revealing the power of social connection and how small kindnesses can reshape our mental landscape.Sonja shares insights on overcoming hedonic adaptation, harnessing gratitude, and understanding the interplay between age and happiness.Episode 860.✌🏼🌱 - Rich
Struggle Is Crucial To Happiness | Dr. Sonja Lyubomirsky X Rich Roll Rich Roll 2024-09-23 | What really drives happiness, and can we scientifically cultivate it?This week on the podcast, I'm joined by Dr. Sonja Lyubomirsky, a Distinguished Professor of Psychology at UC Riverside and one of the world's leading researchers on happiness. Sonja's groundbreaking work challenges conventional wisdom about well-being, offering fresh insights into the nature of happiness.We explore evidence-based strategies to boost life satisfaction, revealing the power of social connection and how small kindnesses can reshape our mental landscape.Sonja shares insights on overcoming hedonic adaptation, harnessing gratitude, and understanding the interplay between age and happiness.Episode 860.✌🏼🌱 - Rich
THE HAPPINESS EXPERT: Stop Chasing Happiness. DO THIS Instead | Sonja Lyubomirsky X Rich Roll Rich Roll 2024-09-23 | Sonja Lyubomirsky, Ph.D., is a Distinguished Professor of Psychology at UC Riverside and a pioneering happiness researcher. We discuss evidence-based strategies for lasting happiness, debunk common myths, explore the impact of social connection, and delve into emerging research on psychedelics and well-being. READ MORE👉🏾: bit.ly/richroll860✌🏼🌱 - RichThis Episode Is Brought To You By…SQUARESPACEGet 10% OFF with code RichRoll 👉🏾:bit.ly/squarespace2024Check out all of the amazing discounts from our Sponsors 👉🏾 bit.ly/rrpsponsorsLISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: http://bit.ly/rrpitunesSpotify: http://bit.ly/rrpspotifyGoogle: http://bit.ly/rrpgooglepodsMeal Planner: http://meals.richroll.comVoicing Change Book: http://richroll.com/vcClips Channel: youtube.com/c/RichRollPodcastClipsNewsletter: http://bit.ly/rollcallemailCHAPTERS00:00:00 Intro00:01:58 Near plane crash00:04:28 Messages from the Dalai Lama00:13:09 Defining happiness00:15:41 Pioneering happiness research00:18:40 The first experiment00:19:48 Insights from the first experiment00:21:55 Reception of early research00:24:30 Mainstream awareness and media interest00:28:55 Motivation and happiness pursuit00:31:54 Personal preferences and happiness pursuit00:34:18 AD BREAK 100:34:33 Connection and happiness interventions00:36:06 Extroversion and introversion study00:39:17 Social Connection and Happiness00:45:31 Genetic Component of Happiness00:48:15 Struggle and Happiness00:50:47 Transcendence and Happiness00:53:09 Misconceptions and Happiness00:59:26 The Strivers Dilemma01:05:03 Ad Break 201:07:55 Aging and Happiness01:13:17 Enhancing Happiness01:16:17 Forgiveness and Happiness01:18:35 Surprising Findings on Happiness01:20:44 The lockdown pandemic experience01:22:30 Changes in perspectives on happiness01:33:34 Challenges with happiness01:38:00 Ultimate study design01:39:38 Psychedelics and happiness01:42:47 Cautious optimism01:44:11 Benefits and risks of mainstreaming01:47:18 Key takeaways for happinessCONNECT WITH RICH✩ Website - http://richroll.com✩ Rich Roll Podcast - richroll.com/all-episodes✩ Instagram - instagram.com/richroll✩ Twitter - twitter.com/richroll✩ Facebook - facebook.com/richrollfans✩ Strava - strava.com/athletes/14443?oq=rich✩ Memoir: Finding Ultra - richroll.com/shop/books/finding-ultra✩ Meals - http://meals.richroll.com✩ Cook - The Plantpower Way - richroll.com/shop/books/the-plantpower-way-signed✩ Italian! - The Plantpower Way: Italia - richroll.com/shop/books/the-plantpower-way-italia-signed✩ Support - patreon.com/richrollFILMED AND EDITED BY DAN DRAKE & MORGAN MCCRAEdandrake333.com* * * * *NEW TO RICH?Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:http://bit.ly/otillonythttp://bit.ly/vegansglamI LOVE MAIL! SEND IT HERE:2630 Conejo Spectrum St.Thousand Oaks, CA 91320#richroll #richrollpodcast
Pain Is A Lever | Rich Roll X Mark Manson Rich Roll 2024-09-22 | Pain is a lever...An excerpt from my appearance on the Subtle Art podcast with Mark Manson.✌🏼🌱 - Rich
Faith Is A Choice | Phil Stutz X Rich Roll Rich Roll 2024-09-21 | Faith is a choice.A slice of my exchange with renowned psychiatrist Phil Stutz.Episode 836.✌🏼🌱 - Rich
Supporting The Sherpa | Adrian Ballinger X Rich Roll Rich Roll 2024-09-20 | A clip from this week's exchange with Adrian Ballinger, an elite mountaineer and founder of Alpenglow Expeditions. We discuss his innovative “Rapid Ascent” method and recent Everest summit via the less-popular Northside.Adrian shares insights on the changing world of commercial expeditions, climate change’s impact on high-altitude climbing, and how becoming a father has reshaped his approach to risk. We also explore the recent controversy surrounding celebrated climber Nims Purja and its implications for the mountaineering community.Our conversation explores translating extreme adventure into everyday wisdom, balancing ego and humility, and embracing uncertainty. Episode 859.✌🏼🌱 - Rich
Learning From Failure | Adrian Ballinger X Rich Roll Rich Roll 2024-09-19 | How does one lead when every decision could mean life or death?This week on the podcast, I’m joined by Adrian Ballinger, an elite mountaineer and founder of Alpenglow Expeditions. We discuss his innovative “Rapid Ascent” method and recent Everest summit via the less-popular Northside.Adrian shares insights on the changing world of commercial expeditions, climate change’s impact on high-altitude climbing, and how becoming a father has reshaped his approach to risk. We also explore the recent controversy surrounding celebrated climber Nims Purja and its implications for the mountaineering community.Our conversation explores translating extreme adventure into everyday wisdom, balancing ego and humility, and embracing uncertainty. Episode 859.✌🏼🌱 - Rich
This Guy Survived Everest EIGHT Times (+Once Without Extra Oxygen) | Adrian Ballinger x Rich Roll Rich Roll 2024-09-19 | Adrian Ballinger is an elite mountaineer and founder of Alpenglow Expeditions. We discuss the perilous world of Everest expeditions, his qualitative shift in risk assessment since becoming a father, and how extreme mountaineering experiences can be applied to everyday life. Adrian also reveals details about his upcoming acting debut. READ MORE 👉🏾bit.ly/richroll859✌🏼🌱 - RichThis Episode Is Brought To You By...ONCheck out my favorite running shoes, apparel, & more 👉🏾 bit.ly/on2024Check out all of the amazing discounts from our Sponsors 👉🏾 bit.ly/rrpsponsorsLISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: http://bit.ly/rrpitunesSpotify: http://bit.ly/rrpspotifyGoogle: http://bit.ly/rrpgooglepodsMeal Planner: http://meals.richroll.comVoicing Change Book: http://richroll.com/vcClips Channel: youtube.com/c/RichRollPodcastClipsNewsletter: http://bit.ly/rollcallemailCHAPTERS00:00:00 Intro00:02:16 Flying to Podcast00:04:38 Return from Everest00:05:36 Balancing family and extreme adventures00:06:38 Challenges of North Side00:08:41 Alone on the Mountain00:09:26 Team Composition00:10:54 Changing perception of risk after becoming a parent00:11:55 Rapid Ascent System00:16:16 Emotional Coping with Risk00:18:16 Balancing Family and Expeditions00:21:01 The increasing risk of climbing00:22:03 Lessons from Mountain Expeditions00:22:27 Mount Everest fatalities and changing routes00:25:29 Ego, Humility, and Risk00:28:54 The Impact of Extreme Experiences00:30:29 Impact of commercialization on Sherpa community00:31:10 Film Appearance in 'The Sound'00:32:22 Adrian's Hollywood Adventure00:32:46 Role and recognition of Sherpas00:34:10 Real Climbing in Films00:35:25 Duffel Shuffle Podcast00:37:01 Challenges and tensions at base camp00:38:51 Regulations and ethical considerations00:40:54 Ad Break00:42:23 Reality of climbing Mount Everest00:46:14 The allure of Mount Everest00:47:55 The need for risk and exploration00:50:00 Adrian's early passion for outdoor activities00:56:06 Adrian's transition to a climbing career01:00:02 Adrian's journey in building his expedition company01:03:23 Risks and decision-making in climbing01:04:51 Climbing Everest without supplemental oxygen01:10:36 The impact of failure and lessons learned01:12:44 Ad Break01:12:06 Balancing access and responsibility in mountain sports01:16:26 Physical training and nutrition for high-altitude climbing01:20:32 Challenges and support in climbing without supplemental oxygen01:22:20 The amazing feat01:24:00 Doping in high-altitude climbing01:28:35 Challenges for women in climbing01:35:48 Balancing family and extreme adventures01:42:20 Risk Management and Expeditions01:43:16 Future Expedition PlansCONNECT WITH RICH✩ Website - http://richroll.com✩ Rich Roll Podcast - richroll.com/all-episodes✩ Instagram - instagram.com/richroll✩ Twitter - twitter.com/richroll✩ Facebook - facebook.com/richrollfans✩ Strava - strava.com/athletes/14443?oq=rich✩ Memoir: Finding Ultra - richroll.com/shop/books/finding-ultra✩ Meals - http://meals.richroll.com✩ Cook - The Plantpower Way - richroll.com/shop/books/the-plantpower-way-signed✩ Italian! - The Plantpower Way: Italia - richroll.com/shop/books/the-plantpower-way-italia-signed✩ Support - patreon.com/richrollFILMED AND EDITED BY BLAKE CURTIS & DAN DRAKEblakecurtis.netdandrake333.com* * * * *NEW TO RICH?Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:http://bit.ly/otillonythttp://bit.ly/vegansglamI LOVE MAIL! SEND IT HERE:2630 Conejo Spectrum St.Thousand Oaks, CA 91320#richroll #richrollpodcast
Awaken Your Heart | Kimberly Snyder X Rich Roll Rich Roll 2024-09-18 | "Purpose is moment to moment living."A slice of my exchange with Kimberly Snyder (@_kimberlysnyder), a nutritionist, New York Times bestselling author, and wellness pioneer. We explore her approach to health, which emphasizes heart intelligence over traditional mindfulness paradigms.We delve into the physiological implications of heart-brain communication and its profound impact on our well-being. Kimberly elucidates how cultivating heart coherence can enhance focus, mitigate stress, and augment intuition.Along the way, Kimberly guides me through a transformative heart coherence exercise, offering a tangible experience of this practice.Episode 857.✌🏼🌱 - Rich
Run Crew Culture | Hakim Tafari X Rich Roll Rich Roll 2024-09-17 | A slice of this week's exchange with Hakim Tafari, a master of mindfulness and curator of culture, returning for his second appearance on the pod. We dig into his philosophy of surrender as a superpower and his “Sure Hearts Release” practice for personal transformation. We discuss his unique blend of street culture and ancient wisdom, from Tai Chi to running, and how mindful movement can revolutionize our approach to life.This one is appointment listening.Episode 858.✌🏼🌱 - Rich
Uncage Your Heart | Hakim Tafari X Rich Roll Rich Roll 2024-09-16 | How can surrender blossom into a superpower?This week on the podcast, I’m joined by Hakim Tafari, a master of mindfulness and curator of culture. We explore his unique philosophy of surrender and the “Sure Hearts Release” practice for personal transformation.Hakim shares his transformative experiences running ancient trails in Mexico and summiting Mount Asahi in Japan, examining how these journeys catalyzed profound personal growth. Hakim shares insights on softening our hearts in a chaotic world and the revolutionary potential of mindful movement.We also dig into Hakim’s blend of street culture and ancient wisdom, from martial arts to DJing, and how these practices can be gateways to spiritual growth and inner peace.Episode 858.✌🏼🌱 - Rich
Buddhist Teacher: The GREATEST GIFT You Can Give Yourself (& The World) | Hakim Tafari x Rich Roll Rich Roll 2024-09-16 | Hakim Tafari is a master of mindfulness, a curator of culture, a runner, and a DJ. We discuss his philosophy of surrender, his blend of street culture and ancient wisdom, from martial arts to DJing, transformative experiences in Mexico and Japan, how mindful movement revolutionizes life, and more. READ MORE👉🏾bit.ly/richroll858SQUARESPACEGet 10% OFF with code RichRoll 👉🏾 bit.ly/squarespace2024Find out more about Voicing Change Media 👉🏾bit.ly/voicingchangemediaCheck out all of the amazing discounts from our Sponsors 👉🏾 bit.ly/rrpsponsorsLISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: http://bit.ly/rrpitunesSpotify: http://bit.ly/rrpspotifyGoogle: http://bit.ly/rrpgooglepodsMeal Planner: http://meals.richroll.comVoicing Change Book: http://richroll.com/vcClips Channel: youtube.com/c/RichRollPodcastClipsNewsletter: http://bit.ly/rollcallemailCONNECT WITH RICH✩ Website - http://richroll.com✩ Rich Roll Podcast - richroll.com/all-episodes✩ Instagram - instagram.com/richroll✩ Twitter - twitter.com/richroll✩ Facebook - facebook.com/richrollfans✩ Strava - strava.com/athletes/14443?oq=rich✩ Memoir: Finding Ultra - richroll.com/shop/books/finding-ultra✩ Meals - http://meals.richroll.com✩ Cook - The Plantpower Way - richroll.com/shop/books/the-plantpower-way-signed✩ Italian! - The Plantpower Way: Italia - richroll.com/shop/books/the-plantpower-way-italia-signed✩ Support - patreon.com/richrollFILMED AND EDITED BY BLAKE CURTIS & DAN DRAKEblakecurtis.netdandrake333.com* * * * *NEW TO RICH?Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:http://bit.ly/otillonythttp://bit.ly/vegansglamI LOVE MAIL! SEND IT HERE:2630 Conejo Spectrum St.Thousand Oaks, CA 91320#richroll #richrollpodcast
You Have To Love Yourself | Rich Roll Rich Roll 2024-09-15 | You can't truly love another unless you love yourself.An excerpt from my appearance on Know Thyself with André Duqum.✌🏼🌱 - Rich✌🏼🌱 - Rich
Nutrients That FUEL Brain Health | Dr. Lisa Mosconi X Rich Roll Rich Roll 2024-09-14 | The most important nutrients for brain health.An excerpt from my conversation with neuroscientist Dr. Lisa Mosconi.Episode 819.✌🏼🌱 - Rich
Connecting Through Food | Dan Churchill X Rich Roll Rich Roll 2024-09-13 | Changing the world through food...An excerpt from my conversation with Dan Churchill, executive chef of Osprey in Brooklyn’s 1 Hotel, a former restaurant owner, coach on Chris Hemsworth’s Centr app, and new cookbook author of “Eat Like A Legend.”Episode 833.✌🏼🌱 - Rich
Eating 40,000 Calories in 24 Hours | Ross Edgley X Rich Roll Rich Roll 2024-09-12 | Eating 40,000 calories in 24 hours...A slice of my exchange with Ross Edgley, a world-renowned extreme adventurer, author, and star of National Geographic’s “Shark vs. Human.” Episode 852.✌🏼🌱 - Rich
Calmness Precedes Clarity | Rich Roll X Kimberly Snyder Rich Roll 2024-09-10 | Calmness precedes clarity...This week I’m joined by Kimberly Snyder (@_kimberlysnyder), a nutritionist, New York Times bestselling author, and wellness pioneer. We explore her approach to health, which emphasizes heart intelligence over traditional mindfulness paradigms.We delve into the physiological implications of heart-brain communication and its profound impact on our well-being. Kimberly elucidates how cultivating heart coherence can enhance focus, mitigate stress, and augment intuition.Along the way, Kimberly guides me through a transformative heart coherence exercise, offering a tangible experience of this practice.Episode 857.✌🏼🌱 - Rich
The New Science of The Heart | Kimberly Snyder X Rich Roll Rich Roll 2024-09-09 | Could the heart hold the secret to breaking through wellness plateaus?This week on the podcast, I’m joined by Kimberly Snyder, nutritionist, New York Times bestselling author, and wellness pioneer. We explore her approach to health, which emphasizes heart intelligence over traditional mindfulness paradigms.We delve into the physiological implications of heart-brain communication and its profound impact on our well-being. Kimberly elucidates how cultivating heart coherence can enhance focus, mitigate stress, and augment intuition.Along the way, Kimberly guides me through a transformative heart coherence exercise, offering a tangible experience of this practice.Episode 857.✌🏼🌱 - Rich
WELLNESS EXPERT: #1 Way to Unlock VIBRANT HEALTH & REDUCE STRESS | Kimberly Snyder x Rich Roll Rich Roll 2024-09-09 | Kimberly Snyder is a nutritionist, New York Times bestselling author, and wellness expert. We discuss her iconoclastic views on heart intelligence, actionable practices for fostering peace and balance, the science of heart-brain communication, and more before Kimberly guides me through a powerful heart coherence exercise. READ MORE👉🏾 bit.ly/richroll857✌🏼🌱 - RichThis Episode Is Brought To You By...SEEDUse code RICHROLL25 for 25% OFF 👉 bit.ly/seed2024Check out all of the amazing discounts from our Sponsors 👉 bit.ly/rrpsponsorsFind out more about Voicing Change Media 👉 bit.ly/voicingchangemediaLISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: http://bit.ly/rrpitunesSpotify: http://bit.ly/rrpspotifyGoogle: http://bit.ly/rrpgooglepodsMeal Planner: http://meals.richroll.comVoicing Change Book: http://richroll.com/vcClips Channel: youtube.com/c/RichRollPodcastClipsNewsletter: http://bit.ly/rollcallemailCHAPTERS:00:00:00 Start00:02:08 Introduction to Heart-Centered Living00:03:17 Suffering and Overthinking00:04:16 Heart Brain Communication00:07:33 The Hidden Power of the Five Hearts00:09:18 Practical Benefits of Heart Coherence00:09:52 Mindfulness vs. Heart-Centered Practices00:13:02 Emotional Intelligence and Heart Awakening00:14:59 Journey into Heart Coherence Research00:16:38 Impact of Heart Coherence on Society00:18:51 The Five Heart Stages00:19:47 Research Findings on Heart Coherence00:20:56 Navigating Heart Stages in Daily Life00:22:07 Quote from Joshua00:22:37 Heart Coherence Practices00:24:07 Detachment and Surrender00:25:31 Personal Experience with Anxiety00:26:50 Benefits of Heart Coherence00:27:50 Devoted Heart Stage00:28:48 Serving Others00:29:49 Motivation and Heart Practices00:31:48 Ad Break00:34:12 Clear Heart Stage00:36:10 Personal Manifestation Story00:38:19 Daily Heart Practices00:38:23 Guided Heart Practice00:44:16 Energy Shift After Practice00:45:30 Sustaining Coherence00:46:28 Understanding Heart Brain Activation00:47:19 The Science Behind Heart Coherence00:48:15 Scientific Evidence for Heart Practices00:49:45 Emotional Responses and Immunity00:51:13 Cultural Disconnection from the Heart00:53:05 Renunciation and Heart Clarity00:54:07 Calmness Precedes Clarity00:55:03 Experiencing Lightness and Peace00:55:53 The Dark Heart and Coherence00:57:06 Patterns of Exhaustion in Striving00:59:06 The Comfort of Ease vs. Exhaustion00:59:50 Experiencing Heart Coherence01:02:26 The Nonlinear Heart Journey01:03:57 Ad Break01:05:13 The Striver's Dilemma01:07:48 Letting Go of Attachments01:09:46 Flow State and Heart-Brain Alignment01:10:07 Understanding Inner Fulfillment01:10:41 The Leap to Self-Love01:11:41 Backpacking and Self-Discovery01:12:01 Heart-Brain Connection01:13:36 Impact on Relationships01:15:07 Attachment and Self-Reliance01:16:08 Daily Practices and Differences01:16:49 Balancing Technology and Wellness01:18:03 Heart Coherence and Health01:19:16 Holistic Health Approach01:20:28 Gut-Brain Connection01:21:55 Distinguishing Gut and Heart Signals01:23:53 Ancient Wisdom and Heart-Centered Living01:28:45 Cycles of Heart Awareness01:30:19 Personal Change as a Catalyst01:31:56 Introduction of the Book01:32:56 Addressing Skepticism01:33:25 Benefits of Heart-Centered Practices01:34:38 Time Commitment and Accessibility01:35:38 Equality of Heart Practices01:36:18 Final Message of Empowerment01:37:08 Gratitude and Acknowledgment01:37:29 Call to ActionCONNECT WITH RICH✩ Website - http://richroll.com✩ Rich Roll Podcast - richroll.com/all-episodes✩ Instagram - instagram.com/richroll✩ Twitter - twitter.com/richroll✩ Facebook - facebook.com/richrollfans✩ Strava - strava.com/athletes/14443?oq=rich✩ Memoir: Finding Ultra - richroll.com/shop/books/finding-ultra✩ Meals - http://meals.richroll.com✩ Cook - The Plantpower Way - richroll.com/shop/books/the-plantpower-way-signed✩ Italian! - The Plantpower Way: Italia - richroll.com/shop/books/the-plantpower-way-italia-signed✩ Support - patreon.com/richrollFILMED AND EDITED BY BLAKE CURTIS & DAN DRAKEblakecurtis.netdandrake333.com* * * * *NEW TO RICH?Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:http://bit.ly/otillonythttp://bit.ly/vegansglamI LOVE MAIL! SEND IT HERE:2630 Conejo Spectrum St.Thousand Oaks, CA 91320#richroll #richrollpodcast
How does a scientist think about spirituality? | Joel Pearson X Rich Roll Rich Roll 2024-09-08 | How does a scientist think about spirituality?A slice of my exchange with Dr. Joel Pearson, a cognitive neuroscientist and author of The Intuition Toolkit.Episode 841.✌🏼🌱 - Rich
How To See Your Partner In A New Way | Matthew Hussey X Rich Roll Rich Roll 2024-09-07 | How to see your partner in a new way...A clip of my exchange with relationship expert Matthew Hussey.Episode 835.✌🏼🌱 - Rich
Death Motivates Life | John Mackey X Rich Roll Rich Roll 2024-09-06 | "Death can focus your energy in a way nothing else can."A slice of my exchange with John Mackey, co-founder of Whole Foods Market and visionary advocate for conscious capitalism. This week, we explore John's iconoclastic journey from hippie to CEO and his latest venture, Love.LifeEpisode 856.✌🏼🌱 - Rich
The Heros Journey | Rich Roll X John Mackey Rich Roll 2024-09-05 | This week on the podcast, I’m joined by John Mackey, co-founder of Whole Foods Market and visionary advocate for conscious capitalism. We explore John's iconoclastic journey from hippie to CEO and his latest venture, Love.Life, which aims to transform health and wellness.John explains how his work with Whole Foods and Love.Life demonstrates the power of purpose-driven business to heal societal divides and foster fulfillment.We also examine John’s framework for conscious business and life, exploring how to find joy in entrepreneurship, embrace uncertainty, and balance idealism with market realities.Episode 856.✌🏼🌱 - Rich
Powerful Wisdom From The Man Behind Whole Foods Market | John Mackey X Rich Roll Podcast Rich Roll 2024-09-05 | John Mackey is a visionary entrepreneur, Whole Foods Market’s co-founder, and pioneering conscious capitalism advocate. We discuss his iconoclastic views on business, actionable strategies for purpose-driven entrepreneurship, spirituality in leadership, and more. READ MORE👉🏾 bit.ly/richroll856✌🏼🌱 - RichThis Episode Is Brought To You By…SQUARESPACEGet 10% OFF with code RichRoll 👉🏾 bit.ly/squarespace2024MOMENTOUSFor 20% OFF my favorite products + up to 36% off your first subscription order of Protein or Creatine, go here 👉 bit.ly/LiveMomentous2024Check out all of the amazing discounts from our Sponsors 👉 bit.ly/rrpsponsorsLISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: http://bit.ly/rrpitunesSpotify: http://bit.ly/rrpspotifyGoogle: http://bit.ly/rrpgooglepodsMeal Planner: http://meals.richroll.comVoicing Change Book: http://richroll.com/vcClips Channel: youtube.com/c/RichRollPodcastClipsNewsletter: http://bit.ly/rollcallemailCHAPTERS00:00:00 Intro00:02:13 Conscious capitalism and spirituality00:11:56 Spiritual practices and decision-making00:12:59 The hero's journey00:14:15 Embracing challenges00:17:16 Wacky Mackey's Ventures00:18:11 The Origin of the Counterculture00:21:49 Entrepreneurial Spirit00:25:00 Advice for Entrepreneurs00:27:46 Rush to Scale00:30:31 The Value of Culture00:32:21 AD BREAK00:34:07 Challenges faced by Whole Foods00:34:52 Negotiating with Amazon00:36:49 Conflict of interest in business relationships00:37:23 Regrets and reflections on the Amazon acquisition00:42:02 Exploring options and pressure to go private00:43:04 Decision to merge with Amazon00:45:39 Leaving Whole Foods00:46:27 Clash with Amazon leadership00:50:26 Emotional response to visiting Whole Foods00:50:40 The leadership transition00:51:53 Erewhon and upscale competition00:53:16 The ideal market concept00:54:20 The benefits of competition00:55:42 Psychedelic Experiences00:55:43 Ad Break00:57:12 Psychedelic Experiences01:02:48 Deepening Through Breathwork01:02:58 Unconditional Love for Self01:06:21 Spiritual Growth and Readiness01:08:07 Mother's Influence and Disappointment01:15:19 Father's Support and Influence01:16:39 Course in Miracles and Spiritual Awakening01:23:37 The hero's journey and practicing love01:25:29 Facing heavy situations and staying grounded01:28:23 Meditation and breathwork practices01:33:54 Balancing idealism and realism in business01:40:57 Ethical veganism and business compromises01:43:08 The challenges of changing eating habits01:45:49 The vision behind Love Life01:49:14 Components of Love Life01:59:29 The concept of an infinite game02:01:43 The absence of thinking about legacy02:03:45 Biohacking and Alternative Healing02:05:15 Opening of New Adventure02:05:47 Competitiveness and Sports Weekends02:06:07 Infinite Game and New Adventures02:06:13 Final ThoughtsCONNECT WITH RICH✩ Website - http://richroll.com✩ Rich Roll Podcast - richroll.com/all-episodes✩ Instagram - instagram.com/richroll✩ Twitter - twitter.com/richroll✩ Facebook - facebook.com/richrollfans✩ Strava - strava.com/athletes/14443?oq=rich✩ Memoir: Finding Ultra - richroll.com/shop/books/finding-ultra✩ Meals - http://meals.richroll.com✩ Cook - The Plantpower Way - richroll.com/shop/books/the-plantpower-way-signed✩ Italian! - The Plantpower Way: Italia - richroll.com/shop/books/the-plantpower-way-italia-signed✩ Support - patreon.com/richrollFILMED AND EDITED BY BLAKE CURTIS & DAN DRAKEblakecurtis.netdandrake333.com* * * * *NEW TO RICH?Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:http://bit.ly/otillonythttp://bit.ly/vegansglamI LOVE MAIL! SEND IT HERE:2630 Conejo Spectrum St.Thousand Oaks, CA 91320#richroll #richrollpodcast
