Uploaded March 2025 | Updated September 2026, 2 hours ago

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Dr. Nic Verhoeven of Physionic shares about mitochondrial health, supplements, exercise tips, longevity and more!

Physionic channel: youtube.com/channel/UCj3p_1jOCJXB_L_we-DjLbA
Physionic Insider Community: bit.ly/PhysionicInsiders
Physionic website: physionic.org

VIDEOS

Vitamin D: Bone Healer or Bone Breaker? Both, in fact.
youtu.be/hacvlAxTgvs?si=oMBiesCl-8f8_6hr

Cardiac Preconditioning: How to Use Mini Heart Attacks to protect against Heart Attacks
youtu.be/de4s4AjlsqU?si=htM3ILHS8pss6WrJ

Michelle Cen's website: michellecen.com

Timestamps

0:00 Dr. Nic's background
0:58 Why is mitochondrial health important?
2:18 How to measure mitochondrial health
3:43 Mitochondria protect us from cancer
6:19 How to slow aging
9:45 What supplements to take?
15:13 What info sources to refer to?
16:44 Goals for Physionic