Name: Vitamin D: Bone Healer or Bone Breaker? Both, in fact. @Physionic
Uploaded: 2026-09-22T08:17:00-05:00
Duration: 8 min 17 s
Description: Vitamin D: Bone Healer or Bone Breaker? Both, in fact.

Vitamin D: Bone Healer or Bone Breaker? Both, in fact.

Physionic 2026-09-22 | Vitamin D: Bone Healer or Bone Breaker? Both, in fact.

How your Microbiome speaks to your Body Fat. #shorts

Physionic 2023-07-14 | ...

Taurine: Aging Backwards? [Study 193 Analysis]

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Study, Notes, & Amendments: bit.ly/PhysionicTaurine

0:00 - Introduction
2:16 - Topics Covered
3:44 - Study & Taurine Background
5:32 - Taurine Deficiency with Aging
8:00 - Taurine on Lifespan
12:02 - Taurine on Body Fat
14:33 - Taurine on Bone Health
18:20 - Taurine on Muscle & Brain Health
20:20 - Taurine on Insulin Sensitivity, Intestinal Health, and Immunity
26:35 - Taurine & Cellular Senescence
39:16 - Taurine on Genetic Health
41:26 - Taurine on Toxicity and Genetic Patterns
48:18 - Taurine on Cellular Growth & Autophagy Signals
51:30 - Taurine on Inflammation
53:45 - Taurine on Stem Cells
58:18 - Taurine's relationship to Human Health
1:03:04 - Mid-Point Conclusion/Take Aways

********CRITIQUES, RULES, AND NOTES********

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

The information provided in this study analysis is limited to the subject and outcomes detailed in the study analyzed [For example: “Consuming sugar (subject) raises insulin (outcome).”] and is not meant to be an all-encompassing education on every health outcome of the subject (unless otherwise stated). I welcome all respectful critique of the study as I may have missed a key detail that you may catch; if that is the case, I will make an ‘Amendment’ to the video and credit you (thank you for making science knowledge better!). Also be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned without warning.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, your comment will be ignored.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it.

Please use the following link to submit your critique: bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

Taurine: The Nutrient of Youth [Science Explained]

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Full Study Analysis: TBA.

Reference:
[1] doi:10.1126/science.abn9257

********CRITIQUES, RULES, AND NOTES********

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned without warning.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, your comment will be ignored.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it.

Please use the following link to submit your critique: bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

#antiaging #agingbackwards #taurine

Fasting Mimicking Diet: Anti-Inflammatory Effects? #shorts

Physionic 2023-07-07 | Full Video: youtu.be/wQZtGBHg538

The Low Carb Metabolism Controversy. #shorts

Physionic 2023-07-05 | Full Video: youtu.be/wJh98sNrBzM

One Meal a Day: Not all Positive? [4 Studies]

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Full Study Analysis: youtu.be/JKwC8sHEEjY

References:
[1] doi:10.1016/j.cmet.2020.06.018
[2] doi.org/10.3389/fphys.2021.771944
[3] doi:10.1016/j.metabol.2007.07.018
[4] doi:10.1093/ajcn/85.4.981

********CRITIQUES, RULES, AND NOTES********

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned without warning.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, your comment will be ignored.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it.

Please use the following link to submit your critique: bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

#omad #intermittentfasting #healthylifestyle

The Science of Sun Damage. #shorts

Physionic 2023-06-30 | ...

Consume Enough Protein - Still Need Collagen? #shorts

Physionic 2023-06-28 | ...

Dr. Paul Mason: STOP eating Fiber!

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Original Video: youtube.com/watch?v=wdvC0mM3oUA

References
[1] doi:10.3748/wjg.v18.i33.4593
[2] doi:10.1016/j.jand.2016.09.021
[3] doi:10.3748/wjg.v18.i48.7378
[4] doi:10.1093/ajcn/nqac184
[5] doi:10.1016/j.phrs.2020.105174

#fiberfoods #carnivore #carnivorediet

********CRITIQUES, RULES, AND NOTES********

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned without warning.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, your comment will be ignored.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it.

Please use the following link to submit your critique: bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

A Major Health Mistake: Your Feelings.

Physionic 2023-06-22 | *JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
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Created with Biorender.

#healthy #hearthealth #healthylifestyle

********CRITIQUES, RULES, AND NOTES********

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned without warning.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, your comment will be ignored.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it.

Please use the following link to submit your critique: bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

Is Cancer a Metabolic Disease? Is Gene Theory Disproven? [12 Studies]

Physionic 2023-06-19 | *JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
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[1] doi:10.3390/metabo11090572
[2] doi.org/10.3390/ijms23031155
[3] doi: 10.1182/blood.2019003776
[4] doi.org/10.1242/jcs.01000
[5] doi:10.1186/s12943-022-01670-1
[6] doi:10.3390/ijms22189667
[7] doi: 10.1101/cshperspect.a019505
[8] doi:10.1042/BCJ20210084
[9] doi:10.1186/1471-2164-7-15
[10] doi:10.1371/journal.pone.0061747
[11] doi:10.1038/s41598-022-05243-6
[12] doi:10.1016/j.canlet.2018.08.006

********CRITIQUES, RULES, AND NOTES********

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned without warning.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, your comment will be ignored.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it.

Please use the following link to submit your critique: bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

Inflammation: Always a Negative? #shorts

Physionic 2023-06-16 | Fasting and Inflammation: youtube.com/watch?v=PfsIfpt0E3g&t=309s

Creatine: Dangers of Long-Term Use? #shorts

Physionic 2023-06-14 | ...

Fasting & Inflammation: A Story of Autophagy? [Science Explained]

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[1] doi:10.1016/j.molmet.2020.101082
[2] doi:10.1126/science.aaw2586

#waterfasting #fasting #fastingforhealth

********CRITIQUES, RULES, AND NOTES********

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned without warning.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, your comment will be ignored.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it.

Please use the following link to submit your critique: bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

Forget the Nitrates. #shorts

Physionic 2023-06-09 | Full Analysis: youtu.be/7R4nIVoTA24

3 Ways Hyaluronic Acid helps your Skin. #shorts

Physionic 2023-06-07 | Full Analysis: youtu.be/Xqn3XZMSc4g

LDL Cholesterol: Heart Disease Risk? Does size matter? [Study 171 - 180 Analysis]

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Studies, Notes, & Amendments: bit.ly/PhysionicLDLHeart

0:00 – Introduction & Credentials
2:38 – All Topics Covered
4:43 – Included Studies
5:14 – Understanding Low Density Lipoproteins (LDL)
14:30 – LDL’s Relationship in Cardiovascular Disease
24:55 – LDL causes Heart Disease [Science Review]
29:10 – Study 180: Genetic Studies on LDL
43:01 – LDL Size: Heart Disease Risk?
44:48 – Small, Dense LDL – Oxidized, Inflammation, and More
50:36 – Study 174: Small, Dense LDL relationship to Heart Disease.
56:31 – Study 176: Small, Dense LDL relationship independent of Total LDL?
1:01:00 – Study 171: Small, Dense LDL a better marker than Total LDL?
1:02:21 – Study 176, 178, 179: LDL-C vs LDL-P – Critical!
1:04:53 – Study 173: Large, Buoyant LDL vs Small, Dense LDL
1:17:13 – Mid-Point Conclusions/Take Aways

#heartdisease #heartdiseaseawereness #heartdiseasetreatment

********CRITIQUES, RULES, AND NOTES********

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

The information provided in this study analysis is limited to the subject and outcomes detailed in the study analyzed [For example: “Consuming sugar (subject) raises insulin (outcome).”] and is not meant to be an all-encompassing education on every health outcome of the subject (unless otherwise stated). I welcome all respectful critique of the study as I may have missed a key detail that you may catch; if that is the case, I will make an ‘Amendment’ to the video and credit you (thank you for making science knowledge better!). Also be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned without warning.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, your comment will be ignored.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it.

Please use the following link to submit your critique: bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

Anti-Aging GlyNAC on Autophagy? #shorts

Physionic 2023-06-03 | Full Video: youtu.be/6Lmc-mmqxyQ

Tadalafil: Erectile Dysfunction Cure? Testosterone Booster? Non-Responders? [Study 147-154 Analysis]

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Studies, Notes, & Amendments: bit.ly/PhysionicTadalafil

0:00 – Introduction.
1:24 – All Topics Covered.
2:42 – Studies Included in Analysis.
3:17 – Understanding the Mechanisms.
3:23 – Mechanism: Tadalafil on Erectile Dysfunction.
13:38 – Mechanism: Testosterone on Erectile Dysfunction.
15:52 – Mechanism: Tadalafil on Testosterone.
21:09 – Tadalafil: Testosterone Booster?
21:19 – Study 147: Men with Metabolic Syndrome and Low Testosterone.
27:01 – Study 148: Normal Weight Men, Normal Testosterone.
34:13 – Study 151: Overweight Men, Normal Testosterone.
36:11 – Tadalafil on Estrogen, Insulin.
42:48 – Tadalafil on Fat Mass and Lean Mass.
47:31 – Tadalafil: Erectile Dysfunction Cure?
47:53 – Study 147: Men with Metabolic Syndrome and Low Testosterone.
52:11 – Study 150: Tadalafil + Testosterone Replacement Therapy.
1:03:49 – Study 151: Overweight Men, Normal Testosterone.
1:06:47 – Mid-Point Conclusions/Take Aways

Created with Biorender.

********CRITIQUES, RULES, AND NOTES********

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

The information provided in this study analysis is limited to the subject and outcomes detailed in the study analyzed [For example: “Consuming sugar (subject) raises insulin (outcome).”] and is not meant to be an all-encompassing education on every health outcome of the subject (unless otherwise stated). I welcome all respectful critique of the study as I may have missed a key detail that you may catch; if that is the case, I will make an ‘Amendment’ to the video and credit you (thank you for making science knowledge better!). Also be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned without warning.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, your comment will be ignored.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it.

Please use the following link to submit your critique: bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

Curcumin: Some should use it, some should not. Which are you?

Physionic 2023-05-29 | *JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
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[1] doi:10.3389/fendo.2021.669448
[2] doi:10.1016/j.ctim.2019.02.014
[3] doi:10.1186/s13098-019-0437-7
[4] doi:10.2337/dc12-0116

Created with Biorender.

********CRITIQUES, RULES, AND NOTES********

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned without warning.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, your comment will be ignored.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it.

Please use the following link to submit your critique: bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

Omega-3s protect from Cell Death. #shorts

Physionic 2023-05-26 | Full Analysis: youtu.be/51sTitaUzJ8

Does Supplementing with Collagen Reverse Skin Aging? [Study 155 - 165 Analysis]

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Studies, Notes, & Amendments: bit.ly/PhysionicCollagenSkin

0:00 – Introduction.
1:48 – Topics Covered.
3:17 – Studies Analyzed.
4:00 – Understanding the Mechanisms.
19:44 – Review of the Evidence.
19:52 – Study 156 – Collagen + Ornithine.
26:47 – Study 157 – Collagen + Pycogenol, Q10.
35:18 – Study 158 – Low Collagen vs High Collagen.
38:15 – Study 159 – Collagen + Zinc + Glucosamine.
38:48 – Collagen for Younger People vs Older People.
42:02 – Study 160 – Collagen + Vitamin Complex.
44:49 – Study 161 – Collagen + Chondroitin Sulfate + Glycosaminoglycan.
56:28 – Study 162 – Collagen reduces Collagen Fragmentation.
1:01:32 – Study 163 – Collagen on Eye Wrinkles.
1:02:40 – Study 164 – Collagen + Acerola Fruit Extract.
1:06:31 – Study 165 – Collagen for people in their 80s.
1:09:48 – Study 155 - Meta-analysis (9 More Studies).
1:22:55 – Conclusions/Take Aways

Created with Biorender.

#collagensupplement #skinaging #skincaretips

********CRITIQUES, RULES, AND NOTES********

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

The information provided in this study analysis is limited to the subject and outcomes detailed in the study analyzed [For example: “Consuming sugar (subject) raises insulin (outcome).”] and is not meant to be an all-encompassing education on every health outcome of the subject (unless otherwise stated). I welcome all respectful critique of the study as I may have missed a key detail that you may catch; if that is the case, I will make an ‘Amendment’ to the video and credit you (thank you for making science knowledge better!). Also be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned without warning.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, your comment will be ignored.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it.

Please use the following link to submit your critique: bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

Hyaluronic Acid: Worth it against Skin Aging?

Physionic 2023-05-22 | *JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
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My Detailed Analysis on Hyaluronic Acid: youtu.be/Xqn3XZMSc4g
Dr. Stanfield's Video: youtu.be/H9NAF5Q5B5k

[1] doi:10.1111/dth.15903
[2] doi:10.3390/molecules26154429
[3] doi:10.3390/nu13072220
[4] doi:10.1684/ejd.2021.4176

Created with Biorender.

#hyaluronicacid #skincare #skinaging

********CRITIQUES, RULES, AND NOTES********

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned without warning.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, your comment will be ignored.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it.

Please use the following link to submit your critique: bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

3 Considerations for your Accurate Blood Pressure. #shorts

Physionic 2023-05-19 | ...

Achieving the Anti-Hunger Effect of Low Carb Diets. #shorts

Physionic 2023-05-17 | Study: DOI: 10.1111/obr.12230
Full Video: youtube.com/watch?v=hhG3CVSy0Rk

Anti-Aging through the ‘Power of Three’. [3 Studies]

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Full Analysis: youtu.be/6Lmc-mmqxyQ

References:
[1] DOI: 10.1093/gerona/glac135
[2] DOI: 10.1002/ctm2.372
[3] DOI: 10.3390/nu14051114

Created with Biorender.

#antiaging #glynac #agingbackwards

********CRITIQUES, RULES, AND NOTES********

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned without warning.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, your comment will be ignored.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it.

Please use the following link to submit your critique: bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

3 Tips for Lowering your Blood Pressure. #shorts

Physionic 2023-05-12 | [1] DOI: 10.1136/bjsports-2015-095786
[2] DOI: 10.1161/01.HYP.0000094221.86888.AE
[3] My Nitrate Video: youtube.com/watch?v=7R4nIVoTA24

Should you be taking GlyNAC if you’re young? #shorts

Physionic 2023-05-10 | Full Analysis: youtu.be/6Lmc-mmqxyQ

Experts are wrong about Calories. [Science Explained]

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[1] DOI:10.1007/s10540-005-2885-6

#caloriescount #scienceeducation #nutritionfacts

********CRITIQUES, RULES, AND NOTES********

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned without warning.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, your comment will be ignored.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it.

Please use the following link to submit your critique: bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

Unsaturated Fats cause Insulin Resistance?? #shorts

Physionic 2023-05-05 | Meta-Analysis: doi: 10.1371/journal.pmed.1002087

Should you store your food in plastic? #shorts

Physionic 2023-05-03 | Plastics Video: youtu.be/oQewfUqumw8

Dr. Ken Berry: Fat Loss Tips - Debunked?

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Dr. Berry's Video: youtube.com/watch?v=d6yobs_gO00

[1] doi:10.3945/ajcn.111.022533
[2] doi:10.1093/ajcn/87.5.1558S
[3] doi:10.1093/ajcn/57.5.772S
[4] doi:10.1111/j.1365-277X.2007.00769.x
[5] doi:10.1093/ajcn/60.4.476
[6] doi:10.1111/obr.12230
[7] doi:10.3390/ijerph18189791
[8] doi:10.1371/journal.pone.0038632
[9] doi:10.1038/sj.ejcn.1601935

Created with Biorender.

#ketodiet #ketogenicdiet #fatlosstips

********CRITIQUES, RULES, AND NOTES********

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned without warning.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, your comment will be ignored.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it.

Please use the following link to submit your critique: bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

Does Grass Fed Butter raise ApoB Risk? #shorts

Physionic 2023-04-28 | 100 Studies Video: youtube.com/watch?v=uyURajaGMMQ
Study DOI: 10.1093/ajcn/51.5.815

Low Carb Diets starve our cells... for a benefit? #shorts

Physionic 2023-04-26 | ...

One Meal a Day (OMAD) and your Health. [Study 18, 144-146 Analysis]

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Study, Notes, & Amendments: bit.ly/OMADHealth

0:00 – Introduction
1:48 – All Topics Covered.
2:53 – Studies Analyzed.
4:03 – Study 18.
7:25 – Big Caveat of Note!
12:11 – Study 18 Baseline Data.
19:00 – Blood Pressure, Body Fat.
21:48 – Blood Sugar, Cholesterol, Triglycerides, etc.
29:07 – Study 144.
29:57 – Glucose Tolerance.
33:04 – Insulin Sensitivity & Hormones.
38:40 – Study 145.
40:33 – Body Fat, Metabolism, and Blood Markers.
44:31 – Blood Sugar throughout the Day.
46:50 – Mixed Meal Test.
50:16 – Study 146.
53:04 – Individual Weight Loss & Diet Adherence.
58:14 – Body Composition, Blood Sugar, Insulin with Weight Loss.
1:02:05 – Conclusions/Take Aways

#omad #onemealaday #intermittentfasting

********CRITIQUES, RULES, AND NOTES********

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

The information provided in this study analysis is limited to the subject and outcomes detailed in the study analyzed [For example: “Consuming sugar (subject) raises insulin (outcome).”] and is not meant to be an all-encompassing education on every health outcome of the subject (unless otherwise stated). I welcome all respectful critique of the study as I may have missed a key detail that you may catch; if that is the case, I will make an ‘Amendment’ to the video and credit you (thank you for making science knowledge better!). Also be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned without warning.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, your comment will be ignored.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it.

Please use the following link to submit your critique: bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

How Autophagy improves Organ Function. #Shorts

Physionic 2023-04-22 | ...

5 Cellular Mechanisms that Increase Autophagy. #shorts

Physionic 2023-04-20 | ...

The Keto Advantage: It starts with an H.

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[1] doi:10.1093/ajcn/61.4.960S
[2] doi:10.1111/j.1365-277X.2007.00769.x
[3] doi:10.1038/s41430-018-0295-7
[4] doi:10.1111/obr.12230
[5] doi: 10.1097/MCO.0000000000000760
[6] doi:10.1016/j.nutres.2020.02.010

Created with Biorender.

#ketogenicdiet #ketodiet #ketolifestyle

********CRITIQUES, RULES, AND NOTES********

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned without warning.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, your comment will be ignored.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it.

Please use the following link to submit your critique: bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

Insulin: It isnt all bad. #shorts

Physionic 2023-04-16 | ...

Why not Glutathione instead of GlyNAC for Age Reversal? #shorts

Physionic 2023-04-14 | Full Analysis: youtu.be/6Lmc-mmqxyQ

Nitrates: Blood Pressure Relief or Bust? [Study 130-137 Study Analysis]

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Studies, Notes, & Amendments: bit.ly/PhysionicNitratesBP

0:00 – Introduction
1:37 – Topics Covered.
3:25 – Studies Analyzed.
4:18 – Understanding the Mechanisms.
17:27 – Study 131, Nitrates in Women.
23:43 – Study 132, Nitrates with and without High Blood Pressure Medication.
40:50 – Study 133, Men Only - Nitrates with Blood Pressure Medication.
47:21 – Study 135, Nitrates without Blood Pressure Medication.
59:21 – Study 136, 24 Hour Blood Pressure Measurements.
1:07:04 – Study 137, Nitrates + Folic Acid on Blood Pressure.
1:16:04 – Study 130, Meta-Analysis: Pooling the Data Together.
1:28:03 – Study 134, Nitrates on Blood Pressure in Diabetics.
1:32:35 – Conclusions/Take Aways.

********CRITIQUES, RULES, AND NOTES********

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

The information provided in this study analysis is limited to the subject and outcomes detailed in the study analyzed [For example: “Consuming sugar (subject) raises insulin (outcome).”] and is not meant to be an all-encompassing education on every health outcome of the subject (unless otherwise stated). I welcome all respectful critique of the study as I may have missed a key detail that you may catch; if that is the case, I will make an ‘Amendment’ to the video and credit you (thank you for making science knowledge better!). Also be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned without warning.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, your comment will be ignored.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it.

Please use the following link to submit your critique: bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

Why your Experiences do not line up with Scientific Studies.

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Created with Biorender.

#science #scienceeducation #healthscience

How lazy can you be and maintain your health and performance? #shorts

Physionic 2023-04-06 | Full Video: youtu.be/qtim_tXkVoQ

The Most Powerful Habit to Extend Life.

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Dr. Huberman, Dr. Attia Video: youtube.com/watch?v=jN0pRAqiUJU

Created with Biorender.

#longevity #healthylifestyle #agingbackwards

********CRITIQUES, RULES, AND NOTES********

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned without warning.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, your comment will be ignored.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it.

Please use the following link to submit your critique: bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

Can you Spot Reduce that Belly Fat? #shorts

Physionic 2023-04-01 | ...

Keto kills your Testosterone?? #shorts

Physionic 2023-03-30 | ...

I Read 100 Studies: Here are 10 things I learned about your Health.

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0:00 - Introduction
1:03 - Fasting Mimicking Diet on Health.
2:25 - Autophagy and your Liver.
3:31 - Sucralose on Insulin Resistance.
5:17 - Plastics on Health.
7:15 - Saturated Fats vs Unsaturated Fats.
9:06 - Curcumin on Diabetes Risk.
10:57 - Tongkat Ali on Testosterone.
12:26 - Your Microbiome & Health.
14:01 - Water Fasting on Health.
15:41 - Ketogenic Diets: Good & Bad.

FMD on Health [Short Video]: youtube.com/watch?v=uszV9_PEmGk
FMD Full Study Analysis: youtu.be/grRdiKdODKo
Autophagy & Liver [Short Video]: youtu.be/KvG-Pqv_uDM
Sucralose Full Study Analysis: youtube.com/watch?v=GWDu486PXyM
Plastics on Health [Short Video]: youtube.com/watch?v=oQewfUqumw8
Plastics Full Study Analysis: youtu.be/67AZ_-rPcno
Saturated vs Unsaturated [Short Video]: youtu.be/cTEa7DCts18
Saturated vs Unsaturated Full Study Analysis: youtu.be/wAp-buAt6E8
Curcumin on Diabetes Full Study Analysis: youtu.be/LsvkYlPT7yE
Tongkat Ali on Testosterone [Short Video]: youtu.be/mtdbJg8hNEE
Tongkat Ali Full Study Analysis: youtu.be/VKHRyp-bltg
Microbiome [Short Video]: youtube.com/watch?v=OjcthclBESY
Water Fasting on Health [Short Video]: youtu.be/L7dvHq5OLuE
Ron's 54 Day Water Fast [Short Video]: youtu.be/J_Gvx1kgX1Q
Water Fasting Full Study Analysis: youtu.be/8momfHhO-2I
Low Carb Diets on Heart Health [Short Video]: youtube.com/watch?v=tla-JrqhhHI
Low Carb on Weight Loss [Short Video]: youtu.be/ZYn9ibQ_j-Q

^^ This is *NOT* an all encompassing list of all the studies I have analyzed to come to my conclusions - please use the reference numbers ("Study 74", "Study 55", etc.) in the channel search bar to find the exact study analysis you are interested in or type in the subject matter, in general.

Note: The information provided in this study analysis is limited to the subject and outcomes detailed in the study analyzed [For example: “Consuming sugar (subject) raises insulin (outcome).”] and is not meant to be an all-encompassing education on every health outcome of the subject (unless otherwise stated). I welcome all respectful critique of the study as I may have missed a key detail that you may catch; if that is the case, I will make an ‘Amendment’ to the video and credit you (thank you for making science knowledge better!).

If your comment is rude, not about the study at hand (i.e. extending to other outcomes not discussed), or critiques without a scientific basis – your comment will either be ignored or deleted. If you post a scientific study (in support, or to refute, the study at hand), please post the DOI number, since YouTube automatically removes URL links. Thank you!

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

Created with Biorender.

Why people lose more weight on a low carb diet? 2 reasons. #shorts

Physionic 2023-03-24 | ...

Does Fish Oil (Omega-3) improve Brain Performance? [Study 123-129 Analysis]

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Studies, Notes, & Amendments: physionic.org/examine/%5Bs123-129%5D-does-fish-oil-(omega-3)-improve-brain-performance%3F

0:00 - Introduction.
1:41 - All Topics Covered.
3:49 - Studies Outlined.
4:24 - Mechanisms of Action.
6:02 - Lipid Rafts.
12:10 - Cell Membrane Fluidity.
13:49 - Synaptogenesis, Neuroplasticity.
16:05 - Neural Stem Cells.
18:14 - The Data Analysis.
18:30 - Study 124.
31:03 - Study 125.
40:22 - Omega-3 + Phosphotydilserine + Gingko Biloba.
44:00 - Study 126.
49:10 - Omega-3 + Multivitamin.
50:28 - Study 127.
57:40 - Study 129.
1:07:38 - Study 123. [Meta-Analysis]
1:19:08 - 4 Studies on Global Cognition.
1:21:00 - 15 Studies on Executive Function.
1:22:06 - 15 Studies on Memory.
1:22:30 - 5 Studies on Language.
1:23:20 - 8 Studies on Visuospatial Functioning.
1:24:02 - Breaking down the Effects.
1:27:18 - Publication Bias.
1:33:42 - Conclusions/Take Aways.

Note: The information provided in this study analysis is limited to the subject and outcomes detailed in the study analyzed [For example: “Consuming sugar (subject) raises insulin (outcome).”] and is not meant to be an all-encompassing education on every health outcome of the subject (unless otherwise stated). I welcome all respectful critique of the study as I may have missed a key detail that you may catch; if that is the case, I will make an ‘Amendment’ to the video and credit you (thank you for making science knowledge better!).

If your comment is rude, not about the study at hand (i.e. extending to other outcomes not discussed), or critiques without a scientific basis – your comment will either be ignored or deleted. If you post a scientific study (in support, or to refute, the study at hand), please post the DOI number, since YouTube automatically removes URL links. Thank you!

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

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The 4 Pillars for Fastest Muscle Growth. [8 Studies]

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Note: The information provided in this study analysis is limited to the subject and outcomes detailed in the study analyzed [For example: “Consuming sugar (subject) raises insulin (outcome).”] and is not meant to be an all-encompassing education on every health outcome of the subject (unless otherwise stated). I welcome all respectful critique of the study as I may have missed a key detail that you may catch; if that is the case, I will make an ‘Amendment’ to the video and credit you (thank you for making science knowledge better!).

If your comment is rude, not about the study at hand (i.e. extending to other outcomes not discussed), or critiques without a scientific basis – your comment will either be ignored or deleted. If you post a scientific study (in support, or to refute, the study at hand), please post the DOI number, since YouTube automatically removes URL links. Thank you!

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

#musclegrowth #bodybuilding #bodybuildingmotivation