Warm Up Drills for Kung Fu, Sparring or Weight Training @DrTzeus

Warm Up Drills for Kung Fu, Sparring or Weight Training @DrTzeus

Uploaded August 2026 | Updated September 2026, 4 hours ago

These are dynamic motions shown as swings and as kicks, for getting ready to train. Repeat any of them for reps, I just do them a few times each here.

Warm Up Drills for Kung Fu, Sparring or Weight Training

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Chi Sau Warm Up for Martial Art Sports, Sparring or Weight Training

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Rolling Punch from Wing Tsun- This is Lat Sau

Wandering Swordmaster Series 1 of 5

A fair Comparision of the Wing Tsun Centerline and the TWC Central Lines

Wing Tsun is all about Spring Energy (part 2 of 4)

Warm Up Drills for Kung Fu, Sparring or Weight Training