Uploaded September 2023 | Updated September 2026, 1 hour ago
We do not advocate a backfist in Wing Tsun, but the kwan sau rolling action of our Bong Sau into another thrust punch compares to other styles rolling backfist cycle. In Wing Chun, this is the Lap Dar cycle, but people do often focus on the pulling action of the Lap Sau instead of the punching.
We do not advocate a backfist in Wing Tsun, but the kwan sau rolling action of our Bong Sau into another thrust punch compares to other styles rolling backfist cycle. In Wing Chun, this is the Lap Dar cycle, but people do often focus on the pulling action of the Lap Sau instead of the punching.
