Uploaded October 2023 | Updated September 2026, 34 minutes ago
One of the key element sof Chi Sau is that both players work hard to prevent injury. In trhat, people often forget the training is for very close fighting, with elbows and yet we do not do elbows in basic chi sau!
A Bong Sau is the feel of an elbow stike into our enemy's arm,
One of the key element sof Chi Sau is that both players work hard to prevent injury. In trhat, people often forget the training is for very close fighting, with elbows and yet we do not do elbows in basic chi sau!
A Bong Sau is the feel of an elbow stike into our enemy's arm,
