Beginners Double Wrist Grab Exercise Concept and Critique @DrTzeus
Beginners Double Wrist Grab Exercise Concept and Critique @DrTzeus
Uploaded February 2024 | Updated September 2026, 17 minutes ago
This video was spawned from an ongoing internet debate invlving WT grappling practice. Student Graders in a European struggled with a double loked on the wrists grab, and I want to point out this is the point of the drill.
Sorry it is a bit slow and poorly edited, I am exhausted this week and I have very little time for editting video.
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Beginners Double Wrist Grab Exercise Concept and Critique

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