If they don't block, with Slow Motion - Basic Hiiting Patterns with Slow Motion @DrTzeus

Uploaded March 2024 | Updated September 2026, 19 hours ago

If they don't block, We just need to train on a Bag-Basic Hiiting Patterns with Slow Motion
Many people enjoy sparring today, but for the most part they are just trading punches. Don't get bad habits from the visual pantomym trading hitts, just punch a hanging heavy bag.
Here I do a few standard patterns; A zig zag, a left sideling step, a Hammer fist "Jum Sau" and the classic 180 degree turn on the inside.

If they dont block, with Slow Motion - Basic Hiiting Patterns with Slow Motion

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