Uploaded August 2026 | Updated September 2026, 1 hour ago
Chi Sau can offer a great full body warm up for cardio, muscles, and the nervous system. After years of practice all the protective gear can come off and WT players can run endless flow cycles for reps.
The limits of WT Sections in the start are designed with a purpose. The limits guide the habits, then we can play hard with our safe habits.
Chi Sau can offer a great full body warm up for cardio, muscles, and the nervous system. After years of practice all the protective gear can come off and WT players can run endless flow cycles for reps.
The limits of WT Sections in the start are designed with a purpose. The limits guide the habits, then we can play hard with our safe habits.
