Uploaded January 2021 | Updated September 2026, 5 days ago
This workout is one of my recent favorites! In this video we're doing a WEIGHTLESS (!) arms and upper back exercises and It's going to help improving your posture overtime and make your arms more toned and strong in just under 15 minutes. I've put my favorite ballet inspired moves in this workout and you're going to need only a fitness mat to complete it! So hopefully you enjoy working out with me today and your arms and back feel a good old burn afterwards! Don't forget to work against yourself, remember about resistance in each exercise and keep checking on your form. I know you'll be doing beautiful!!
And now for the exercises this routine consists of:
1. Swan arms
2. Back behinds
3. Back bows + port de bras
4. Arm circles
5. Straight arm back pulses
6. Criss-cross chest raises
7. Overhead diamond
We're going to do each move for 1min 15sec and do a 10sec break in between them.
DONATE if you want paypal.me/MARIAKHOREVA
mariakhoreva.com
instagram.com/marachok
youtube.com/mariakhoreva
en.wikipedia.org/wiki/Maria_Khoreva
https://www.mariinsky.ru/en/company/ballet/soloists/first_soloists/dancers1/khoreva1
If you have a YouTube channel or ever wanted to start one, I couldn't recommend @TubeBuddy any higher. It's an amazing service to help optimize, manage and grow your channel. Free to install at https://www.tubebuddy.com.
This workout is one of my recent favorites! In this video we're doing a WEIGHTLESS (!) arms and upper back exercises and It's going to help improving your posture overtime and make your arms more toned and strong in just under 15 minutes. I've put my favorite ballet inspired moves in this workout and you're going to need only a fitness mat to complete it! So hopefully you enjoy working out with me today and your arms and back feel a good old burn afterwards! Don't forget to work against yourself, remember about resistance in each exercise and keep checking on your form. I know you'll be doing beautiful!!
And now for the exercises this routine consists of:
1. Swan arms
2. Back behinds
3. Back bows + port de bras
4. Arm circles
5. Straight arm back pulses
6. Criss-cross chest raises
7. Overhead diamond
We're going to do each move for 1min 15sec and do a 10sec break in between them.
DONATE if you want paypal.me/MARIAKHOREVA
mariakhoreva.com
instagram.com/marachok
youtube.com/mariakhoreva
en.wikipedia.org/wiki/Maria_Khoreva
https://www.mariinsky.ru/en/company/ballet/soloists/first_soloists/dancers1/khoreva1
If you have a YouTube channel or ever wanted to start one, I couldn't recommend @TubeBuddy any higher. It's an amazing service to help optimize, manage and grow your channel. Free to install at https://www.tubebuddy.com.
