Uploaded May 2020 | Updated September 2026, 6 days ago

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Today’s full body workout (fat burning) is only 25 minutes long and it’s going to burn your calories and fat as well as tone your leg and core muscles.

We’re doing 3 rounds of cardio moves:

1. Lunge + front kick L
2. Lunge + front kick R
3. Turned out burpees
4. Mountain climbers + plank jacks
5. Pile jump + arabesque lift
6. Sweeping side lunge
7. Jumping jacks + high knees
8. Plank back kicks

And these are going to go for 40 seconds on and 10 seconds rest.
And after that we will finish the workout with the 7 minute total abs burnout round.

I hope you enjoy this routine!

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en.wikipedia.org/wiki/Maria_Khoreva
https://www.mariinsky.ru/en/company/ballet/soloists/first_soloists/dancers1/khoreva1