Uploaded April 2020 | Updated September 2026, 1 week ago

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0:05 - Intro for full body workout
2:20 - ballet dance workout for full body
43:05 - final words

In this full body ballet-style workout we do cardio, target abs and core muscles, work on leaner thighs and toned legs as well as ballerina-like posture. It is 45 minutes long and it will help burn fat, get the blood flowing, break a sweat and hopefully lift your mood!