Uploaded November 2024 | Updated September 2026, 2 hours ago

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Now its time to focus on the one simple step to unlocking weight loss after 50 that can be a game changer if we commit! lets discuss!

Articles on Intermittent fasting :
nutritionj.biomedcentral.com/articles/10.1186/s12937-022-00790-0?
Protein pacing and intermittent fasting:
healthline.com/health-news/intermittent-fasting-protein-pacing-weight-loss
Women over 50 and intermittent fasting:
webmd.com/healthy-aging/what-to-know-about-intermittent-fasting-for-women-after-50

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https://www.regedited.com​
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OTHER VIDEOS TO WATCH:
Why I Refuse Societal Norms in My 50s
youtu.be/O9e4zlYkdCY?si=cYgIp-fD3V4OMNgC
5 Mindset Shifts to Lose Weight Over 50
- youtu.be/O2zfWlI-7wI?si=rCbcnwl0hCBJk7Qc
Its Not Just Your Diet (simplify, declutter and lose weight)
youtu.be/DvbWL7SwmSA?si=OS_GBvnfLZdq0y-U

W H E R E T O F I N D R E G G I
I G: instagram.com/regedited​
W E B S I T E: https://www.regedited.com​

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Music through epidemicsounds.com

AN IMPORTANT AND THOUGHTFUL NOTE...
The information provided on this channel is for informational and entertainment purposes only and is not intended as a substitute for professional advice. You know yourself best. Please take what resonates with you from the video and leave what doesn't. My thoughts and opinions are always evolving and I make 100% effort to be as thorough as possible with my research and these subjects are from my experiences to share with you as the audience in good faith.

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