Uploaded July 2026 | Updated September 2026, 3 hours ago
What I actually drink during extended fasting and why it changed everything. When you're moving through a longer fast, plain water alone isn't enough. I'm walking you through my electrolyte recipe, when to drink it, how to manage hunger waves, and the one tool I reach for when cravings get loud. This is what works for my body.
R's Koso Probiotic Drink for Gut Health and Reset: https://stan.store/regedited
Get my Fasting Lifestyle Guide for Women 50+ here: https://stan.store/regedited
🧂 Mineral Sea Salt: amzn.to/4aCXAld
đź›’ My rebounder. JULY ONLY 15% off discount code REGGISALE
AFTERWARDS (10% Off): Use my discount code REGGI10
https://leapsandrebounds.com/?ref=reg...
🎥 Let’s Connect:
Substack: open.substack.com/pub/reggisweat
I G: instagram.com/regedited​
W E B S I T E: https://www.regedited.com​
​
OTHER VIDEOS TO WATCH:
I Lost Belly Fat After 50 Doing This 10 Minutes A Day (Rebounding Changed Everything)youtu.be/KAWOdlmA3YY?si=zyWqvM0BMcwrHBKe
My doctor's shocking truth about Menopausal Belly Fat (It's Not Calories)
youtu.be/2BfbkI1KkSY?si=WW4d9WCBuX9-YyDn
The Fitness Lie I believed After 50
youtu.be/bQjNmi1XOfI?si=6eb2Nk5bHVgibJOF
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Music through epidemicsounds.com
IMPORTANT DISCLAIMER:
The content on this channel is for informational and entertainment purposes only and is not a substitute for professional advice. You know yourself best—take what resonates with you and leave what doesn’t. My thoughts and opinions continue to evolve, and while I strive to provide well-researched and thoughtful insights, everything shared is based on my personal experiences and is offered in good faith.
Additionally, some links in the description may be affiliate links, which means I may earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thank you for your support!
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What I actually drink during extended fasting and why it changed everything. When you're moving through a longer fast, plain water alone isn't enough. I'm walking you through my electrolyte recipe, when to drink it, how to manage hunger waves, and the one tool I reach for when cravings get loud. This is what works for my body.
R's Koso Probiotic Drink for Gut Health and Reset: https://stan.store/regedited
Get my Fasting Lifestyle Guide for Women 50+ here: https://stan.store/regedited
🧂 Mineral Sea Salt: amzn.to/4aCXAld
đź›’ My rebounder. JULY ONLY 15% off discount code REGGISALE
AFTERWARDS (10% Off): Use my discount code REGGI10
https://leapsandrebounds.com/?ref=reg...
🎥 Let’s Connect:
Substack: open.substack.com/pub/reggisweat
I G: instagram.com/regedited​
W E B S I T E: https://www.regedited.com​
​
OTHER VIDEOS TO WATCH:
I Lost Belly Fat After 50 Doing This 10 Minutes A Day (Rebounding Changed Everything)youtu.be/KAWOdlmA3YY?si=zyWqvM0BMcwrHBKe
My doctor's shocking truth about Menopausal Belly Fat (It's Not Calories)
youtu.be/2BfbkI1KkSY?si=WW4d9WCBuX9-YyDn
The Fitness Lie I believed After 50
youtu.be/bQjNmi1XOfI?si=6eb2Nk5bHVgibJOF
********************************************************************
Music through epidemicsounds.com
IMPORTANT DISCLAIMER:
The content on this channel is for informational and entertainment purposes only and is not a substitute for professional advice. You know yourself best—take what resonates with you and leave what doesn’t. My thoughts and opinions continue to evolve, and while I strive to provide well-researched and thoughtful insights, everything shared is based on my personal experiences and is offered in good faith.
Additionally, some links in the description may be affiliate links, which means I may earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thank you for your support!
********************************************************************
