Uploaded March 2025 | Updated September 2026, 1 hour ago
I stopped counting calories, and the results surprised me! After a year of focusing on intermittent fasting, movement, and whole foods, I finally broke free from tracking every bite—and I lost 10 pounds. In this video, I’ll share exactly what I did, what worked, and the mistakes to avoid.
🔹 Watch until the end to learn the 3 biggest mistakes people make when trying to lose weight without counting calories!
📩 Get My Fasting & Weight Loss Guide Here: https://stan.store/regedited/p/fasting-ebook
💬 Join My Email List for Exclusive Tips: https://stan.store/regedited
R's Koso Enzyme drink: Use my code REGGI15 for 15% off your first order with the link below:
regedited.com/store OR https://stan.store/regedited
Timestamps:
00:00 I Stopped Counting Calories—Here’s What Happened
00:25 Step Number 1
01:49 Step Number 2
03:13 Step Number 3
04:16 Walking 10,000 steps
06:29 Step Number 4
07:19 Replace sugary drinks
08:06 Step Number 5
09:50 3 Mistakes Keeping You Stuck
12:05 How You Can Lose Weight Without Counting Calories
#weightloss #healthyliving #caloriecounting #lifeafter50
Download your free 5 Smart Fast Breaking recipe guide here:
https://stan.store/regedited/p/get-my-fatbreaking-recipe-guide-now
🔗 Explore my favorite resources & products here: https://stan.store/regedited
✨ Hit subscribe and join me for more tips on fasting, faith, and thriving after 50! 💛
🎥 Let’s Connect:
I G: instagram.com/regedited
W E B S I T E: https://www.regedited.com
OTHER VIDEOS TO WATCH:
Why I Refuse Societal Norms in My 50s
youtu.be/O9e4zlYkdCY?si=cYgIp-fD3V4OMNgC
5 Mindset Shifts to Lose Weight Over 50
- youtu.be/O2zfWlI-7wI?si=rCbcnwl0hCBJk7Qc
Its Not Just Your Diet (simplify, declutter and lose weight)
youtu.be/DvbWL7SwmSA?si=OS_GBvnfLZdq0y-U
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Music through epidemicsounds.com
IMPORTANT DISCLAIMER:
The content on this channel is for informational and entertainment purposes only and is not a substitute for professional advice. You know yourself best—take what resonates with you and leave what doesn’t. My thoughts and opinions continue to evolve, and while I strive to provide well-researched and thoughtful insights, everything shared is based on my personal experiences and is offered in good faith.
Additionally, some links in the description may be affiliate links, which means I may earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thank you for your support!
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I stopped counting calories, and the results surprised me! After a year of focusing on intermittent fasting, movement, and whole foods, I finally broke free from tracking every bite—and I lost 10 pounds. In this video, I’ll share exactly what I did, what worked, and the mistakes to avoid.
🔹 Watch until the end to learn the 3 biggest mistakes people make when trying to lose weight without counting calories!
📩 Get My Fasting & Weight Loss Guide Here: https://stan.store/regedited/p/fasting-ebook
💬 Join My Email List for Exclusive Tips: https://stan.store/regedited
R's Koso Enzyme drink: Use my code REGGI15 for 15% off your first order with the link below:
regedited.com/store OR https://stan.store/regedited
Timestamps:
00:00 I Stopped Counting Calories—Here’s What Happened
00:25 Step Number 1
01:49 Step Number 2
03:13 Step Number 3
04:16 Walking 10,000 steps
06:29 Step Number 4
07:19 Replace sugary drinks
08:06 Step Number 5
09:50 3 Mistakes Keeping You Stuck
12:05 How You Can Lose Weight Without Counting Calories
#weightloss #healthyliving #caloriecounting #lifeafter50
Download your free 5 Smart Fast Breaking recipe guide here:
https://stan.store/regedited/p/get-my-fatbreaking-recipe-guide-now
🔗 Explore my favorite resources & products here: https://stan.store/regedited
✨ Hit subscribe and join me for more tips on fasting, faith, and thriving after 50! 💛
🎥 Let’s Connect:
I G: instagram.com/regedited
W E B S I T E: https://www.regedited.com
OTHER VIDEOS TO WATCH:
Why I Refuse Societal Norms in My 50s
youtu.be/O9e4zlYkdCY?si=cYgIp-fD3V4OMNgC
5 Mindset Shifts to Lose Weight Over 50
- youtu.be/O2zfWlI-7wI?si=rCbcnwl0hCBJk7Qc
Its Not Just Your Diet (simplify, declutter and lose weight)
youtu.be/DvbWL7SwmSA?si=OS_GBvnfLZdq0y-U
********************************************************************
Music through epidemicsounds.com
IMPORTANT DISCLAIMER:
The content on this channel is for informational and entertainment purposes only and is not a substitute for professional advice. You know yourself best—take what resonates with you and leave what doesn’t. My thoughts and opinions continue to evolve, and while I strive to provide well-researched and thoughtful insights, everything shared is based on my personal experiences and is offered in good faith.
Additionally, some links in the description may be affiliate links, which means I may earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thank you for your support!
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