Uploaded September 2024 | Updated September 2026, 5 minutes ago
From around the world I researched concepts from different countries to living well and sustaining a simplified life of longevity as we age. Lets discuss it!
Articles for further reading:
Hara Hachi Bu - Japan: bluezones.com/2017/12/hara-hachi-bu-enjoy-food-and-lose-weight-with-this-simple-phrase
La Dolce Vita - Italy: dontdiewondering.com/the-art-of-la-dolce-vita-embrace-pleasure-the-italian-way
Siesta - Spain: sleepfoundation.org/circadian-rhythm/siestas
Lagom - Sweden: bigthink.com/thinking/swedish-philosophy-lagom-just-enough
OTHER VIDEOS TO WATCH:
Why I Refuse Societal Norms in My 50s
youtu.be/O9e4zlYkdCY?si=cYgIp-fD3V4OMNgC
5 Mindset Shifts to Lose Weight Over 50
- youtu.be/O2zfWlI-7wI?si=rCbcnwl0hCBJk7Qc
Its Not Just Your Diet (simplify, declutter and lose weight)
youtu.be/DvbWL7SwmSA?si=OS_GBvnfLZdq0y-U
W H E R E T O F I N D R E G G I
I G: instagram.com/regedited
W E B S I T E: https://www.regedited.com
B U S I N E S S I N Q U I R I E S: reggi@regedited.com
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Music through epidemicsounds.com
AN IMPORTANT AND THOUGHTFUL NOTE...
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for professional advice. You know yourself best. Please take what resonates with you from the video and leave what doesn't. My thoughts and opinions are always evolving and I make 100% effort to be as thorough as possible with my research and these subjects are from my experiences to share with you as the audience in good faith.
********************************************************************
From around the world I researched concepts from different countries to living well and sustaining a simplified life of longevity as we age. Lets discuss it!
Articles for further reading:
Hara Hachi Bu - Japan: bluezones.com/2017/12/hara-hachi-bu-enjoy-food-and-lose-weight-with-this-simple-phrase
La Dolce Vita - Italy: dontdiewondering.com/the-art-of-la-dolce-vita-embrace-pleasure-the-italian-way
Siesta - Spain: sleepfoundation.org/circadian-rhythm/siestas
Lagom - Sweden: bigthink.com/thinking/swedish-philosophy-lagom-just-enough
OTHER VIDEOS TO WATCH:
Why I Refuse Societal Norms in My 50s
youtu.be/O9e4zlYkdCY?si=cYgIp-fD3V4OMNgC
5 Mindset Shifts to Lose Weight Over 50
- youtu.be/O2zfWlI-7wI?si=rCbcnwl0hCBJk7Qc
Its Not Just Your Diet (simplify, declutter and lose weight)
youtu.be/DvbWL7SwmSA?si=OS_GBvnfLZdq0y-U
W H E R E T O F I N D R E G G I
I G: instagram.com/regedited
W E B S I T E: https://www.regedited.com
B U S I N E S S I N Q U I R I E S: reggi@regedited.com
********************************************************************
Music through epidemicsounds.com
AN IMPORTANT AND THOUGHTFUL NOTE...
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for professional advice. You know yourself best. Please take what resonates with you from the video and leave what doesn't. My thoughts and opinions are always evolving and I make 100% effort to be as thorough as possible with my research and these subjects are from my experiences to share with you as the audience in good faith.
********************************************************************
