Uploaded December 2024 | Updated September 2026, 3 hours ago
Fasting can be life-changing for women over 50, but are you unknowingly sabotaging your results? I’ve made these mistakes and will reveal the 3 biggest mistakes we make when fasting during menopause—and how to fix them! Whether you’re looking to lose weight, balance hormones, or boost your energy, these practical tips will help you get the most out of your fasting journey.
👉 Get my FREE Fasting Beginner Success Guide: https://stan.store/regedited
👉 Ask Me Your Questions in a Custom Q&A Video:
https://stan.store/regedited
👉 Sources Mentioned in Video:
The Journal of Nutrition (2016): Benefits of high-protein meals
Link: jn.nutrition.org/article/S0022-3166(23)02679-2/fulltext
Appetite (2018): Mindful eating to reduce caloric intake study
doi.org/10.1016/j.appet.2017.10.041
eatingwell.com/the-1-habit-to-start-to-lose-weight-8696473
Dr. Mindy Pelz, Fast Like a Girl Book: Fasting for women over 40
https://a.co/d/bLhxbnu
OTHER VIDEOS TO WATCH:
Why I Refuse Societal Norms in My 50s
youtu.be/O9e4zlYkdCY?si=cYgIp-fD3V4OMNgC
5 Mindset Shifts to Lose Weight Over 50
- youtu.be/O2zfWlI-7wI?si=rCbcnwl0hCBJk7Qc
Its Not Just Your Diet (simplify, declutter and lose weight)
youtu.be/DvbWL7SwmSA?si=OS_GBvnfLZdq0y-U
W H E R E T O F I N D R E G G I
I G: instagram.com/regedited
W E B S I T E: https://www.regedited.com
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Music through epidemicsounds.com
AN IMPORTANT AND THOUGHTFUL NOTE...
The information provided on this channel is for informational and entertainment purposes only and is not intended as a substitute for professional advice. You know yourself best. Please take what resonates with you from the video and leave what doesn't. My thoughts and opinions are always evolving and I make 100% effort to be as thorough as possible with my research and these subjects are from my experiences to share with you as the audience in good faith.
********************************************************************
Fasting can be life-changing for women over 50, but are you unknowingly sabotaging your results? I’ve made these mistakes and will reveal the 3 biggest mistakes we make when fasting during menopause—and how to fix them! Whether you’re looking to lose weight, balance hormones, or boost your energy, these practical tips will help you get the most out of your fasting journey.
👉 Get my FREE Fasting Beginner Success Guide: https://stan.store/regedited
👉 Ask Me Your Questions in a Custom Q&A Video:
https://stan.store/regedited
👉 Sources Mentioned in Video:
The Journal of Nutrition (2016): Benefits of high-protein meals
Link: jn.nutrition.org/article/S0022-3166(23)02679-2/fulltext
Appetite (2018): Mindful eating to reduce caloric intake study
doi.org/10.1016/j.appet.2017.10.041
eatingwell.com/the-1-habit-to-start-to-lose-weight-8696473
Dr. Mindy Pelz, Fast Like a Girl Book: Fasting for women over 40
https://a.co/d/bLhxbnu
OTHER VIDEOS TO WATCH:
Why I Refuse Societal Norms in My 50s
youtu.be/O9e4zlYkdCY?si=cYgIp-fD3V4OMNgC
5 Mindset Shifts to Lose Weight Over 50
- youtu.be/O2zfWlI-7wI?si=rCbcnwl0hCBJk7Qc
Its Not Just Your Diet (simplify, declutter and lose weight)
youtu.be/DvbWL7SwmSA?si=OS_GBvnfLZdq0y-U
W H E R E T O F I N D R E G G I
I G: instagram.com/regedited
W E B S I T E: https://www.regedited.com
********************************************************************
Music through epidemicsounds.com
AN IMPORTANT AND THOUGHTFUL NOTE...
The information provided on this channel is for informational and entertainment purposes only and is not intended as a substitute for professional advice. You know yourself best. Please take what resonates with you from the video and leave what doesn't. My thoughts and opinions are always evolving and I make 100% effort to be as thorough as possible with my research and these subjects are from my experiences to share with you as the audience in good faith.
********************************************************************
