Nutrition Made Simple! | Understanding Glucose Spikes | ft. Mario Kratz PhD @NutritionMadeSimple | Uploaded June 2024 | Updated October 2024, 14 minutes ago.
What are Glucose Spikes? What causes Glucose Spikes? Are Glucose Spikes unhealthy? What are some tips and hacks to keep Glucose Spikes under control?
Subscribe for more free nutrition and health tips: bit.ly/2toMJ9u
Follow Dr. Kratz:
Youtube: youtube.com/@UCAUvJ3V-lOqWvgU6mYJe7Fw
Web: nourishedbyscience.com
Twitter: @mario_kratz
Connect with me:
Facebook: facebook.com/DrGilCarvalho
Twitter: twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia
References:
CGMs in healthy people:
ncbi.nlm.nih.gov/pmc/articles/PMC2769652
pubmed.ncbi.nlm.nih.gov/20215454
pubmed.ncbi.nlm.nih.gov/18473688
journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.2005143
Glucose Spikes Q&A:
nourishedbyscience.com/blood-sugar-spikes-qa
Insulin, 2 Phases of secretion:
journals.physiology.org/doi/full/10.1152/physiologyonline.2000.15.2.72
pubmed.ncbi.nlm.nih.gov/22834840
Carb intake and glucose/insulin responses:
academic.oup.com/jes/article/5/5/bvab049/6199842?login=false
pubmed.ncbi.nlm.nih.gov/35108378
Food order & glucose spikes:
sciencedirect.com/science/article/pii/S0261561419301542
ncbi.nlm.nih.gov/pmc/articles/PMC4876745
jstage.jst.go.jp/article/jnsv/64/5/64_316/_article
1,5-AG:
pubmed.ncbi.nlm.nih.gov/16731998
ncbi.nlm.nih.gov/pmc/articles/PMC7731190
pubmed.ncbi.nlm.nih.gov/28535187
pubmed.ncbi.nlm.nih.gov/32792354
CGM vs plasma glucose readings:
diabetesjournals.org/care/article/26/8/2405/22733/Physiological-Differences-Between-Interstitial
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
0:00 Are Glucose Spikes unhealthy?
15:50 What causes Glucose Spikes?
25:01 When Glucose Spikes go wrong
42:16 Are CGMs reliable?
44:52 Are Glucose Spikes natural?
54:33 Foods & Diets
1:08:10 Glucose red flags
1:11:00 A marker of glucose spikes
1:15:22 Healthy food swaps
1:23:13 Treatment vs prevention
What are Glucose Spikes? What causes Glucose Spikes? Are Glucose Spikes unhealthy? What are some tips and hacks to keep Glucose Spikes under control?
Subscribe for more free nutrition and health tips: bit.ly/2toMJ9u
Follow Dr. Kratz:
Youtube: youtube.com/@UCAUvJ3V-lOqWvgU6mYJe7Fw
Web: nourishedbyscience.com
Twitter: @mario_kratz
Connect with me:
Facebook: facebook.com/DrGilCarvalho
Twitter: twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia
References:
CGMs in healthy people:
ncbi.nlm.nih.gov/pmc/articles/PMC2769652
pubmed.ncbi.nlm.nih.gov/20215454
pubmed.ncbi.nlm.nih.gov/18473688
journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.2005143
Glucose Spikes Q&A:
nourishedbyscience.com/blood-sugar-spikes-qa
Insulin, 2 Phases of secretion:
journals.physiology.org/doi/full/10.1152/physiologyonline.2000.15.2.72
pubmed.ncbi.nlm.nih.gov/22834840
Carb intake and glucose/insulin responses:
academic.oup.com/jes/article/5/5/bvab049/6199842?login=false
pubmed.ncbi.nlm.nih.gov/35108378
Food order & glucose spikes:
sciencedirect.com/science/article/pii/S0261561419301542
ncbi.nlm.nih.gov/pmc/articles/PMC4876745
jstage.jst.go.jp/article/jnsv/64/5/64_316/_article
1,5-AG:
pubmed.ncbi.nlm.nih.gov/16731998
ncbi.nlm.nih.gov/pmc/articles/PMC7731190
pubmed.ncbi.nlm.nih.gov/28535187
pubmed.ncbi.nlm.nih.gov/32792354
CGM vs plasma glucose readings:
diabetesjournals.org/care/article/26/8/2405/22733/Physiological-Differences-Between-Interstitial
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
0:00 Are Glucose Spikes unhealthy?
15:50 What causes Glucose Spikes?
25:01 When Glucose Spikes go wrong
42:16 Are CGMs reliable?
44:52 Are Glucose Spikes natural?
54:33 Foods & Diets
1:08:10 Glucose red flags
1:11:00 A marker of glucose spikes
1:15:22 Healthy food swaps
1:23:13 Treatment vs prevention
