Nutrition Made Simple! | Does Intermittent Fasting work?! @NutritionMadeSimple | Uploaded February 2022 | Updated October 2024, 7 minutes ago.
Intermittent Fasting: does it even work? A new study casts doubt on Intermittent Fasting, but is it robust? A look at the science on Intermittent Fasting.
Intermittent Fasting is incredibly popular. People report weight loss, improved glucose metabolism, lower cholesterol, etc
Just less calories or specific benefit of fasting?
is eating less every day just as good as fasting, or does fasting deliver some special benefit?
popular books promise specific benefits of fasting, autophagy, and therefore we should all fast to get those benefits
when matching for calories, Intermittent Fasting wasn't any better than eating less calories
so who’s right? What’s the truth?
new study had volunteers fast without caloric deficit. does fasting deliver special metabolic benefit aside from calories?
2nd expt: 2 groups eat 25% less calories, one fasting, one not, if fasting is special we should see an advantage of the intermittent fasting group
intermittent fasting protocol inhibited fat loss
Why would they lose less fat if they’re eating the same calories?
fasted group had less physical activity. not an absolute limitation of fasting. "main practical message if planning to use alternate-day fasting is to consciously insert physical activity”
meta-analysis: intermittent fasting vs continuous energy restriction:
“no apparent superiority of a dietary regimen”
meta: intermittent fasting comparable to continuous energy restriction
review: intermittent fasting appears equivalent to daily energy restriction
Connect with me:
Facebook: facebook.com/DrGilCarvalho
Twitter: twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia
References:
science.org/doi/epdf/10.1126/scitranslmed.abd8034
translational-medicine.biomedcentral.com/track/pdf/10.1186/s12967-018-1748-4.pdf
pubmed.ncbi.nlm.nih.gov/29419624
pubmed.ncbi.nlm.nih.gov/31023390
onlinelibrary.wiley.com/doi/epdf/10.1002/oby.22345
frontiersin.org/articles/10.3389/fnut.2020.586036/full
mdpi.com/2072-6643/12/8/2349
nature.com/articles/ijo2017206.pdf
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
Intermittent Fasting: does it even work? A new study casts doubt on Intermittent Fasting, but is it robust? A look at the science on Intermittent Fasting.
Intermittent Fasting is incredibly popular. People report weight loss, improved glucose metabolism, lower cholesterol, etc
Just less calories or specific benefit of fasting?
is eating less every day just as good as fasting, or does fasting deliver some special benefit?
popular books promise specific benefits of fasting, autophagy, and therefore we should all fast to get those benefits
when matching for calories, Intermittent Fasting wasn't any better than eating less calories
so who’s right? What’s the truth?
new study had volunteers fast without caloric deficit. does fasting deliver special metabolic benefit aside from calories?
2nd expt: 2 groups eat 25% less calories, one fasting, one not, if fasting is special we should see an advantage of the intermittent fasting group
intermittent fasting protocol inhibited fat loss
Why would they lose less fat if they’re eating the same calories?
fasted group had less physical activity. not an absolute limitation of fasting. "main practical message if planning to use alternate-day fasting is to consciously insert physical activity”
meta-analysis: intermittent fasting vs continuous energy restriction:
“no apparent superiority of a dietary regimen”
meta: intermittent fasting comparable to continuous energy restriction
review: intermittent fasting appears equivalent to daily energy restriction
Connect with me:
Facebook: facebook.com/DrGilCarvalho
Twitter: twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia
References:
science.org/doi/epdf/10.1126/scitranslmed.abd8034
translational-medicine.biomedcentral.com/track/pdf/10.1186/s12967-018-1748-4.pdf
pubmed.ncbi.nlm.nih.gov/29419624
pubmed.ncbi.nlm.nih.gov/31023390
onlinelibrary.wiley.com/doi/epdf/10.1002/oby.22345
frontiersin.org/articles/10.3389/fnut.2020.586036/full
mdpi.com/2072-6643/12/8/2349
nature.com/articles/ijo2017206.pdf
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
