Nutrition Made Simple! | THE Best Exercise for Lowering Blood Pressure @NutritionMadeSimple | Uploaded October 2023 | Updated October 2024, 2 hours ago.
A brand new study compared 5 different types of exercise for lowering blood pressure. The results are surprising.
Connect with me:
Facebook: facebook.com/DrGilCarvalho
Twitter: twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia
References:
bjsm.bmj.com/content/early/2023/07/02/bjsports-2022-106503.info
full text access: repository.canterbury.ac.uk/download/4f01f6b7cb2edef4d2d28dbaa9d2e647a5fcea9b0af61fe227b94534427715ea/228938/Final%20Manuscript.pdf
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
0:00 5 exercises compared
1:30 Best exercise categories for systolic blood pressure
2:19 Best exercise categories for diastolic blood pressure
2:43 Best workouts for Blood pressure lowering
3:50 Bottomline
4:10 Example protocol
A brand new study compared 5 different types of exercise for lowering blood pressure. The results are surprising.
Connect with me:
Facebook: facebook.com/DrGilCarvalho
Twitter: twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia
References:
bjsm.bmj.com/content/early/2023/07/02/bjsports-2022-106503.info
full text access: repository.canterbury.ac.uk/download/4f01f6b7cb2edef4d2d28dbaa9d2e647a5fcea9b0af61fe227b94534427715ea/228938/Final%20Manuscript.pdf
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
0:00 5 exercises compared
1:30 Best exercise categories for systolic blood pressure
2:19 Best exercise categories for diastolic blood pressure
2:43 Best workouts for Blood pressure lowering
3:50 Bottomline
4:10 Example protocol
