Nutrition Made Simple! | How to measure your Insulin Resistance (3 methods!!) @NutritionMadeSimple | Uploaded September 2023 | Updated October 2024, 23 minutes ago.
3 simple methods to measure your Insulin Resistance plus a bonus one. Calculate your Insulin Resistance using fasting glucose, fasting insulin or triglyceride levels.
HOMA-IR/QUICKI calculator:
omnicalculator.com/health/homa-ir
TyG calculator: https://shorturl.at/ntJS7
References:
1-link.springer.com/article/10.1007/s00592-015-0782-4
2-tandfonline.com/doi/full/10.2147/IJWH.S387942
3-bmj.com/content/330/7504/1363.short
Connect with me:
Facebook: facebook.com/DrGilCarvalho
Twitter: twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
0:00 Why measure Insulin Resistance?
0:50 Gold standard
1:23 HOMA-IR
2:43 QUICKI
3:32 Matsuda
4:00 TyG
4:50 Trigs/HDL-C ratio
5:17 Waist circumference
3 simple methods to measure your Insulin Resistance plus a bonus one. Calculate your Insulin Resistance using fasting glucose, fasting insulin or triglyceride levels.
HOMA-IR/QUICKI calculator:
omnicalculator.com/health/homa-ir
TyG calculator: https://shorturl.at/ntJS7
References:
1-link.springer.com/article/10.1007/s00592-015-0782-4
2-tandfonline.com/doi/full/10.2147/IJWH.S387942
3-bmj.com/content/330/7504/1363.short
Connect with me:
Facebook: facebook.com/DrGilCarvalho
Twitter: twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
0:00 Why measure Insulin Resistance?
0:50 Gold standard
1:23 HOMA-IR
2:43 QUICKI
3:32 Matsuda
4:00 TyG
4:50 Trigs/HDL-C ratio
5:17 Waist circumference
